Chestday

1. Skulder

1.1. Arnold Press

1.2. Latheral Raises

1.3. From front to back

2. Tricpes

2.1. French Press

2.2. Dips

2.3. Triceps Pressdown (snore)

3. Bryst

3.1. Bænkpres

3.2. Skrå bænk

3.3. Flyers cables

4. How to get big