healthy living

1. exercise

1.1. wieght lifting

1.2. biking

1.3. running

2. rest and relaxation

2.1. sleep well

3. balanced

3.1. do not only eat sugary food

4. diet

4.1. foodpyramid

4.1.1. it is fuel for your body

5. keep clean

5.1. if you get dirt on your hands you can get sick

5.1.1. wash hands

6. pertect your self from germs