1. Lasagna
1.1. Health Benefits
1.1.1. Fiber
1.1.1.1. Found in pasta sheets
1.1.2. Vitamins and Minerals
1.1.2.1. Protein found in beef
1.1.2.2. Vitamin B found in tomato sauce
1.2. How often I eat
1.2.1. Consumed Monthly
1.3. Where I eat
1.3.1. Eaten at home/ Italian restaurants
1.3.2. Found in Italian Restaurants
1.4. http://www.foodnetwork.com/recipes/anne-burrell/lasagna-recipe.html
2. Carne Asada Tacos
2.1. Health Benefits
2.1.1. Protein
2.1.1.1. Found in corn tortillas
2.1.1.2. Found in carne asada
2.1.2. Vitamins
2.1.2.1. Vitamin A in lettuce
2.1.2.2. Vitamins A and C in cilantro
2.2. How often I eat
2.2.1. Consumed once every two weeks
2.3. Where I eat
2.3.1. Found in Mexican Restaurants
2.3.2. Eaten at home/ Mexican Restaurants
2.4. http://www.foodnetwork.com/recipes/tyler-florence/tacos-carne-asada-recipe.html
3. Fish and Chips
3.1. Health Benefits
3.1.1. Vitamins
3.1.1.1. Vitamin C found in potatoes
3.1.1.2. Vitamins C, B6, and B12 found in fish
3.1.2. Minerals
3.1.2.1. Iron, zinc, and calcium found in fish
3.2. How often I eat
3.2.1. Consumed once every month
3.3. Where I eat
3.3.1. Found at seafood restaurants
3.3.2. Eaten at home/ seafood restaurants