Pain Management: Jennifer Dean, Arizona State University

1. Tasks Each Week

1.1. Yoga

1.2. Chiropractic Care

1.3. Strength Training

1.4. Muscle Release Techniques

2. Monthly Tasks

2.1. Meditation

2.2. CAM Education

2.3. Review of Pain Scales and Techniques

3. Daily Tasks

3.1. Walking

3.2. Elipitical

3.3. Stretching

4. Tools for Pain Management

4.1. Pain Scale

4.2. Massage

4.3. Accupunture

4.4. Chiropractic Care

4.5. Muscle Release Tecniques