Benefits ofExercising

1. Good for Your Muscles and Bones

1.1. exercise helps release hormones that promote the ability of your muscles to absorb amino acids

1.2. exercise helps build bone density when you're younger, in addition to helping prevent osteoporosis later in life

2. Increase Your Energy Levels

2.1. exercise can significantly increase energy levels for people suffering from chronic fatigue syndrome (CFS) and other serious illnesses

3. Help Brain Health and Memory

3.1. improve brain function and protect memory and thinking skills

3.2. increases your heart rate, which promotes the flow of blood and oxygen to your brain.

3.3. exercise has been shown to reduce changes in the brain that can cause Alzheimer's disease and schizophrenia

4. Help Relaxation and Sleep Quality

4.1. the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep

4.2. the energy depletion that occurs during exercise stimulates recuperative processes during sleep