Cooking Oils

Cooking Oils par Daniela Nahas

1. try grass fed!

2. Fantastic oil due to the presence of Lauric acid - antimicrobial, antioxidant, antifungal, antibacterial, and soothing properties.

3. Make your own from organic butter

4. Safflower oil

5. Pumpkin oil

6. Sunflower Oil

7. Lard

8. Ghee

9. Coconut Oil

10. Butter

11. High Temp 375°F/190°C

12. Low Temp 212°F/100°C

13. Always Use Unrefined Organic Oils

14. Oils go rancid when heated at the wrong temperatures

15. Certain oils such as olive oil go rancid when exposed to light so buy them in dark glass bottles.

15.1. New node

16. Glass containers are always best, otherwise you may be ingesting chemicals such as BPA.

17. Med Temp 325°F/163°C

18. Flax Seed oil

19. Anti-inflammatory benefits, cardiovascular benefits, digestive benefits, contains polyphenols which aid in preventing certain cancers.

20. Source of Omega 3 Fatty Acids

21. Goes rancid quickly so make sure to purchase it refrigerated and keep it fresh in the refrigerator

22. Sesame oil

23. Pistachio oil

24. Olive oil

25. Hazelnut oil

26. Hemp Seed oil

27. Cod Liver oil

28. Borage oil

29. Best at No Heat 120°F/49°C

30. Avoid Vegetable Oils such as Canola Oil and Soy Oil- they are GMO highly processed and often rancid!