1. Diet
1.1. Eat 3 - 4 meals a day
1.1.1. Make sure to eat on time
1.1.2. Never skip breakfast
1.1.3. Maintain a well-balanced diet
1.2. Snack
1.2.1. Prepare yourself some snacks for Uni
1.2.2. Should be nutritional
1.2.3. Weekends can be cheat days
2. Sleep
2.1. Get 7 to 8 hours of sleep each night
2.1.1. Keep track of your sleeping schedule
2.1.2. Do not pull an all-nighter
2.1.3. Get rid of any distractions such as smartphones
2.2. Power naps
2.2.1. Take 2 to 3 naps during the day
2.2.2. Naps should be for 10 to 15 mins
2.2.3. Create a napping schedule
2.3. Maintain a night routine
2.3.1. Dental hygiene
2.3.1.1. Brush
2.3.1.2. Floss
2.3.2. Skincare routine
2.3.2.1. Face masks
2.3.2.2. Moisturizers
2.3.2.3. Wash your face before bed
2.3.3. Pause practice
2.3.3.1. Mindfulness
2.3.3.2. Breathing exercise
2.3.3.3. Reflecting on your day
3. Study hours
3.1. Notes
3.1.1. Write on paper
3.1.2. Make notes after each lecture
3.1.3. Spend 1-1.5 hours for each course everyday
3.2. Flashcards
3.2.1. Make them on topics that need to be memorized
3.2.2. Review them on the bus/train
3.3. Group Study
3.3.1. Book a room at the library in advance
3.3.2. Prepare questions if you need help
3.3.3. Create a group chat on Facebook
3.3.4. Make sure the group stays motivated to study
3.4. Reviewing before quizzes/exams
3.4.1. Study the main concepts first
3.4.2. Create a mind map to outline the key topics and details
3.4.3. Make practice quizzes for yourself
4. Recreation
4.1. Listen to melodious music and songs
4.1.1. Listen to it before you go to bed
4.1.2. Listen to happy/motivational songs
4.1.3. Feel free to sing along
4.2. Exercise
4.2.1. Workout with a friend
4.2.2. Zumba
4.2.3. Meditation
4.2.4. Play a sport
4.3. Work on a hobby
4.3.1. Examples: art, music
4.3.2. Make sure to exhibit your creation to family or friends or keep it to yourself
4.3.3. Spend about 30 mins on your hobby each day
4.4. Read a book
4.4.1. Explore different genres
4.4.2. Feel free to annotate to keep you engaged