1.1. It is important to get at least some rest each day, the human brain needs some time to rest as much as you do.
1.2. It is extremely crucial to get rest, if you spend too much time either watching screens, getting exercise, eating, etc... you deserve a rest.
2. Diet and Nutrition
2.1. When eating is important to keep track of what and how much you are eating certain foods. If you eat unhealthy all the time you will start to become unhealthy. Oh course it is fair to treat yourself sometimes but eating too much junk is very bad for you!!
3. Physical fitness
3.1. Staying fit and healthy is are very significant, as I have already mentioned you need to keep track of how much healthy and unhealthy food you are eating. Foods can effect your self esteem and physical fitness.
3.2. With eating healthy comes the extreme, it is vital to eat breakfast, lunch and dinner every single day!!!! Eating less is not going to help with physical fitness, yes eating less junk will but they does not mean not eating at all!!!
4. Acceptance
4.1. Being accepting of yourself, your personality, your body image, your differences and your beauty is the most important about a balanced lifestyle. Being accepting of yourself can influence others to be themselves or smile. Being accepting of others is also vital, complementing someone each day is making someones day!! Your beauty and yourself is your all, before you can accept anyone you need to learn how to accept yourself.
5. Work/Study
5.1. A good environment to work in
5.2. An education to be a able to develop your knowledge
6. Sleep
6.1. Sleep is vital to keep a balanced lifestyle, it is proven that each human needs 7-9 hours of sleep each day.
7. Social interaction
7.1. Social interaction is very important to keep a balanced lifestyle talking to someone every now and again is extremely important, it is great introduce yourself to new faces.
