Nutrients

1. Carbohydrates

1.1. Sugar

1.2. Honey

1.3. Potatoes

1.4. Bread

1.5. Pasta

1.6. Rice

1.7. Gives the body energy

2. Vitamin A

2.1. Liver

2.2. Eggs

2.3. Orange Veg.

2.4. Yellow Veg.

2.5. Helps eye sight

2.6. Healthy skin and tissue

3. Vitamin B

3.1. Meat

3.2. Fish

3.3. Eggs

3.4. Dairy Products

3.5. Pulses

3.6. Transfer and release of energy

3.7. Formation of RBC

4. Iron

4.1. Red/Dark meats

4.2. Dark green Veg.

4.3. Eggs

4.4. Formation of RBC

5. Calcium

5.1. Dairy

5.2. Canned Fish

5.3. Whit bread

5.4. Strong bones and teeth

5.5. Healthy muscles

6. Fat

6.1. Butter

6.2. Cheese

6.3. Oily fish

6.4. Meat

6.5. Protection and insulation (warmth)

6.6. Gives body some energy

7. Protein

7.1. Meat

7.2. Fish

7.3. Milk

7.4. Eggs

7.5. Chese

7.6. Lentils

7.7. Nuts

7.8. Growth and Repair

8. Vitamin C

8.1. Fruit

8.2. Vegetables

8.3. Healthy skin

8.4. Heal Body

8.5. Absorption of Iron

9. Vitamin D

9.1. Made by body, when exposed to sunlight

9.2. Oily Fish

9.3. Eggs

9.4. Growth and maintenance of bones

9.5. Absorption of calcium

10. Water

10.1. Water

10.2. Fruits

10.3. All body actions

10.4. Removes waste products