Healthy Lifestyle (1)

1. general information

1.1. a lot of sleep

1.2. balanced diet

1.3. avoidance of hunger

1.4. varied meals

2. to be outdoors

2.1. to hike

2.2. sunshine

2.2.1. vitamin D

2.3. recharge

3. everything only in moderation

3.1. for example:

3.1.1. sweets

3.1.2. any food

3.2. several times less

4. healthy eating

4.1. lots of vegetables and fruits

4.2. consumption of seeds

4.3. lots and lots of water

4.4. 4 meals of day

4.5. leaving sugary soft drinks

5. move

5.1. workout

5.2. cycling

5.3. running

5.4. stb

6. happiness