Mindfulness and Health.

1. Where?

1.1. In your safe place/anywhere

1.2. in groups

1.2.1. with loved ones

1.2.2. in classes

1.3. rest homes

2. How?

2.1. Meditating

2.2. Living in moment

2.3. accept yourself

2.4. focusing on breathing

2.5. podcast

3. When

3.1. under stress

3.2. through traumatic experiences

3.3. everyday balance

3.4. to gain focus

3.5. improve

3.5.1. sleep

3.5.2. attention

3.5.3. diabetes control

3.6. decrease job burnout

3.7. in pain and illness

4. Who?

4.1. Children

4.1.1. Home life, education.

4.2. Adults

4.2.1. who wants be self aware of triggers

4.2.1.1. Day to day stresses eg. Bills

4.3. Teenagers

4.3.1. stresses due to exams.

4.3.1.1. Being enough and fitting in

4.3.1.1.1. Growing up

4.4. Anyone with anxiety or depression.

4.5. Elderly

4.5.1. in pain

4.6. Anyone

5. What?

5.1. mindful practices that improve

5.1.1. wellbeing

5.1.2. physical health

5.1.3. mental health

6. Why?

6.1. to become more self aware

6.2. to reduce stress

6.3. to have a better sense of knowing who you are and being okay with it

6.4. to calm down anxiety

6.5. to help with positive thoughts

6.6. better patience with stress (children/job)

6.7. help to relax