Habits / Rituals for entrepreneurs to achieve
Habits / Rituals for entrepreneurs to achieve
1. Why
1.1. for entrepreneurs to stay positive, motivated and focussed
1.2. entrepreneurship can be lonely
1.3. imposter syndrome
1.4. lack of motivation, time management and focuss
1.4.1. hightened with Covid
2. 1: Breathing exercises
2.1. Goal
2.1.1. Get your mind & body in the right mood
2.1.2. Take a break to remained focussed
2.2. Tools
2.2.1. Boxed Breathing Exercise
2.2.1.1. Experience Calm
2.2.2. Wim Hof Breathing Method
2.2.2.1. Tutorial
2.2.2.1.1. https://youtu.be/nzCaZQqAs9I
2.2.2.2. Session
2.2.2.2.1. https://youtu.be/tybOi4hjZFQ
3. 2: Gratitudes
3.1. Goal
3.1.1. Find POSITIVITY in your past achievement
3.1.2. Start the day in a positive mindset
3.1.2.1. combat the negative habit of focussing on the negative
3.1.3. Find happiness NOW, not just when you reach your goal
3.1.3.1. Happiness make people perform better toward their goals
3.1.4. Stay motivated as your are achieving
3.1.5. Benefits
3.1.5.1. Higher emotional intelligence.
3.1.5.2. More forgiving attitudes towards other people.
3.1.5.3. Lower rates of depression.
3.1.5.4. Less anxiousness in life.
3.1.5.5. Greater feelings of social connectedness.
3.1.5.6. Better sleep and less headaches.
3.2. Steps
3.2.1. 1-2 x Gratitudes about YOU
3.2.1.1. e.g.
3.2.2. 1-2 x Gratitudes about YOUR FAMILY/FRIENDS
3.2.2.1. e.g.
3.2.3. 1-2 x Gratitudes about YOUR BUSINESS
3.2.3.1. Quick wins related to the 90-day plan
3.2.3.1.1. Strategy
3.2.3.1.2. Tactics
3.2.3.1.3. Goals
3.2.3.1.4. Experiments
4. When to do it
4.1. First thing in the morning
4.2. Last thing before going to bed
5. How to develop the habit
5.1. Do it DAILY for a full 90 day-cycle
5.2. Keep track of your continuous streaks
5.2.1. e.g. Habits app
6. 3: Visualise your goals
6.1. Goal
6.1.1. Keep your goals alive!
6.1.2. Happiness & Vision
6.1.2.1. The Negativity Spiral
6.1.2.1.1. Low Happiness
6.1.2.1.2. Low Vision
6.1.2.2. The Current Reality Trap
6.1.2.2.1. High Happiness
6.1.2.2.2. Low Vision
6.1.2.3. Stress & Anxiety
6.1.2.3.1. Low Happiness
6.1.2.3.2. High Vision
6.1.2.4. Bending Reality
6.1.2.4.1. High Happiness
6.1.2.4.2. High Vision
6.2. Goals to visualise
6.2.1. 1 x Visualise your 3-year goal(s)
6.2.1.1. MSC
6.2.1.1.1. $
6.2.1.1.2. Impact
6.2.1.1.3. # employee
6.2.1.1.4. # customers
6.2.2. Visualise your 90-day goal
6.2.2.1. Successful strategy
6.3. Tools
6.3.1. Vision Board
6.3.2. Letter from the future you
6.3.3. Video from the future you
7. 4: Visualise a great day
7.1. Goal
7.1.1. Plan a great day
7.1.2. Creating a sense of CONTROL by priming and declaring you will have a great day
7.1.2.1. One of the key things that determine our happiness and wellbeing is our sense of control over our environment
7.2. Steps
7.2.1. YOU
7.2.1.1. Exercise
7.2.1.2. Seeing friends/family
7.2.1.3. having a great sleep
7.2.2. YOUR BUSINESS
7.2.2.1. 1-2 things
8. The 9-minute daily ritual for entrepreneurs
8.1. What it is
8.1.1. between woo-woo right brand and the logical left brain
8.1.1.1. entrepreneurship oriented
8.1.1.2. blend of different practices
8.1.1.2.1. 6-phase meditation
8.1.1.2.2. Video from the future you
8.1.1.2.3. Gratitude journal
8.1.1.2.4. Meditation
8.1.1.2.5. Reflection
8.1.2. leverage benefits of
8.1.2.1. meditation
8.1.2.2. visualiation
8.1.2.3. goal setting
8.1.2.4. positive thinking
8.1.2.5. planning your day
8.1.3. 9' minutes
8.1.3.1. we can make time in our schedule for less than 10 minutes
8.1.3.2. 15 or 20 minutes is still too long for me, need something short to start and KEEP the practice.
8.2. https://youtu.be/2XNKgEJwOJo
9. 0. Guided Meditations
9.1. Goal
9.1.1. Reduce stress & anxiety
9.1.2. improve focus
9.2. Tools
9.2.1. Free guided meditation on Youtube
9.2.1.1. https://www.youtube.com/results?search_query=guided+meditation
9.2.2. Paid Apps
9.2.2.1. Experience Calm
9.2.2.2. Meditation and Sleep Made Simple - Headspace