HEALTHY FOOD

1. Food is essential for our body for a number of reasons.

2. THERE ARE SOME HEALTHY FOODS SUCH AS:

2.1. Cereals

2.2. Vegetables

2.3. Fruits

2.4. Potatoes

2.5. Eggs

2.6. Meat

2.7. Milk

2.8. Butter

2.9. Dried fruits

3. Junk Food

3.1. Junk food is a way to affect our health, so we should choose to consume fresh and healthy products

3.2. Some of them are:

4. HEALTHY FOOD CONTAINS MANY BENEFITS SUCH AS:

4.1. Increases our productivity.

4.2. Improve our health.

4.3. Helps uplift mood.

4.4. Improves digestion.

4.5. Improves memory.