1. Building a positive image
1.1. What is Self image?
1.1.1. The idea, conception or mental image of the individual
1.2. Importance of positive self image
1.2.1. 1. Boost one's physical, mental, social, emotional & spiritual well-being
1.2.2. 2. Motivate one to seek success in life
1.2.3. 3. Affects the way one react to different situations & people in life
1.3. How to build a positive image
1.3.1. 1. Start loving yourself
1.3.2. 2. Get enough rest
1.3.3. 3. Do things that interest you
2. Presentation Skills
2.1. Definition
2.1.1. Skills needed in delivering effective and engaging presentation to a variety of audiences
2.2. How to improve
2.2.1. Structure the presentation
2.2.2. Keep audience engaged
2.2.3. Maintain a good verbal delivery and body langauge
2.2.4. Minimize words used in slide
3. Action Research
3.1. Definition
3.1.1. An approach to examine and ultimatelyimprove, their professional practices intheir classrooms
3.2. Benefits
3.2.1. 1. Develop new knowledge
3.2.2. 2. Personal and professional development
3.2.3. 3. Improved communication
4. Communication Skills
4.1. Definition
4.1.1. act of giving, receiving and sharing information
4.1.2. social interaction of people
4.2. Types of communication skills
4.2.1. Verbal
4.2.2. Non Verbal
4.2.3. Written
4.2.4. Listening
4.2.5. Visual
5. Interpersonal Skills
5.1. Definition
5.1.1. The ability to communicate and interact well with other people
5.2. Types of skills
5.2.1. 1. Active listening
5.2.2. 2. Body language
5.2.3. 3. Empathy
5.2.4. 4. Teamwork
5.2.5. 5. Negotiation
5.3. How to improve
5.3.1. 1. Figure out what you need to improve
5.3.2. 2. Reflect on your interactions
5.3.3. 3. Watch others
6. Intrapersonal Skills
6.1. Definition:
6.1.1. Internal abilities that help one to manage emotions, cope with challenges & learn new information
6.2. Types of skills
6.2.1. 1. self-confidence
6.2.2. 2. resilience
6.2.3. 3. self-discipline
6.2.4. 4. self-management
6.2.5. 5. creativity & spontaneity
6.3. Importance
6.3.1. To manage behaviors & emotions
6.3.2. To overcome challenges
6.3.3. To work towards goals
6.4. How to improve
6.4.1. 1. Practice positive self-talk
6.4.2. 2. Self-care
6.4.3. 3. Embrace a growth mindset