healthy

1. diet

1.1. eat

1.1.1. vegestable

1.1.1.1. vitamin

1.1.1.2. low in fat

1.1.2. fruit

1.1.2.1. variety

1.1.3. fast metabolizing starch

1.1.4. fast food

1.2. drinks

1.2.1. juice

1.2.2. alcohol, beer, cacbonated water

2. help

2.1. doctors

2.2. dietician

2.3. psychologist

3. stress

3.1. effects

3.1.1. diarrhea

3.1.2. insomnia

3.1.3. anxious

3.2. solutions

3.2.1. relaxation

3.2.2. set goalsc

3.2.3. exercise

3.3. causes

3.3.1. work

3.3.2. exams

3.3.3. relationships

3.4. avoid

3.4.1. smoking

3.4.2. alcohol

3.4.3. caffeine

4. state

4.1. happy

4.2. strong

5. exercise

5.1. earobic

5.1.1. running

5.1.2. walking

5.1.3. bike

5.2. yoga

5.3. gym

6. sleep

6.1. 8 hours sleep

6.2. 33% of our life

6.3. insomnia

6.3.1. comfy mattress

6.3.2. regular exercise

6.3.3. not smoking/ caffeine

6.4. consequences

6.4.1. stress

6.4.2. mistakes

6.4.3. hard to concentrate