HABIT TRACKER

1. KNOWLEDGE

1.1. BOOKS

1.2. PODCAST

1.3. AUDIBLE

2. RITUALS

2.1. TURN OFF

2.1.1. GRATITUDE MAPPING

2.1.2. QUIET

2.1.3. AFFIRMATIONS

2.1.4. YOGA/GYM/EXERCISE

2.1.5. WALK

2.2. TURN OFF

2.2.1. REFLECTION

2.2.2. SCHEDULE

2.2.2.1. NEXT

2.2.2.1.1. DAY

2.2.3. AFFIRMATIONS

2.2.4. TURN OFF

3. DISTRACTED

3.1. :facebook: Social media

3.2. :iphone: Notifications

3.3. Wandering thoughts

4. MEDITATION

4.1. MORNING

4.2. EVENING

5. DIET

5.1. Water

5.1.1. 8 Glasses

5.2. Fruits

5.2.1. X

5.2.1.1. X

5.3. Fast Food

5.4. Tea

5.5. Coffee

5.6. Fried Stuff

5.7. Timings

5.8. Frozen

6. SELF-INVENTORY

6.1. Victimized

6.2. Complaining

6.3. Urge to react

6.4. Blissful

6.5. Joy

6.6. Bored

6.7. Procrastination

6.8. Judgemental

6.9. Productive