Unlock the full potential of your projects.
Try MeisterTask for free.
Vous n'avez pas de compte ?
Inscription gratuite
Parcourir
Cartes en vedette
Catégories
Affaires
Design
Education
Loisirs
Vie courante
Marketing
Productivité
Résumés
Technologie
Autre
Langues
English
Deutsch
Français
Español
Português
Nederlands
Dansk
Русский
日本語
Italiano
简体中文
한국어
Autre
Montrer carte totale
Copier éditer carte
Copier
30-Minute Therapy For Anger
Autre
Andrea Seydel
Suivre
Lancez-Vous.
C'est gratuit
S'inscrire avec Google
ou
s'inscrire
avec votre adresse e-mail
Cartes mentales similaires
Plan de carte mentale
30-Minute Therapy For Anger
par
Andrea Seydel
1. Use Your Anger Well
1.1. Anger Invitations
1.2. Breathing & Time OUT
1.3. Avoiding Anger as Permanent
1.4. Other peoples Shoes
1.5. Negative to Positive Thoughts
1.6. Identify Your Emotions
1.7. Look for Good
1.8. Defuse Conflict
1.9. Use "I" Statements
1.10. Fair Fighting
1.11. Forgive
1.12. Self-Forgiveness
2. Introduction
2.1. By Ronald Potter-Efron PhD & Patricia Potter Efron MS
2.2. Anger Fills with adrenaline, but can cloud our thinking= tends to get us into trouble
2.3. Help you process and control instead of lashing out at others. Cool Down Anger and respond calmly & effectively.
3. LIVE LIFE HAPPY UNCONVENTIONAL BOOK & COACHING CLUB andreaseydel.com
4. Identify the Trouble Spots
4.1. Excessive Anger/Costs
4.2. Short Fuse Problem
4.3. Intensity Problem
4.4. Thinking When Angry
4.5. Reacting too Quickly
4.6. Getting Too Angry to listen
4.7. Becoming Resentful
4.8. Knowing Your Payoffs
5. Set Realistic Goals
5.1. Doing No Harm
5.2. Anger Management Goals
5.3. Substitution Principle
5.4. Accepting Your Anger
6. Bottom Line
6.1. Process and control Anger instead of lashing out to others.
6.2. Use conflict defusing techniques to help you cool down anger
6.3. You have control-- Respond calmly and effectively even in life's most aggravating situations.
Lancez-vous. C'est gratuit!
Connectez-vous avec Google
ou
S'inscrire