Essay (Plan) : Exercising for health is a myth. Do you agree?

1. No1 :

1.1. No. By exercising it can controls our weight.

1.1.1. When we Engage in physical activity, you can burn calories.

1.1.1.1. Example in the show 'The Biggest Loser' , people exercise and go through training to lose their weight.

2. No2:

2.1. Exercising can also promotes better sleep.

2.1.1. Regular physical activity can help you fall asleep faster and deepen into your sleep.

2.1.1.1. Studies have shown that people who exercise more fall deeper into their sleep

3. No3:

3.1. Exercising can also boost our energy.

3.1.1. It can improve our muscle strength and boost our endurance.

3.1.1.1. Athletics get their energy from constant exercising.