Confident self- talk

1. **Chapter # 31**

1.1. 365 Steps to Self-confidence

2. **Confident Mindset**

2.1. Thinking confidently

2.2. Feel more confident

2.3. Act confidently

3. **Confident self-talk**

3.1. Coping mechanisms

3.2. Negative thought patterns

3.3. Health warning

3.4. Avoid helplessness

4. **Destroy confidence**

4.1. Damage self-esteem

4.2. Health warning

4.3. Linguistic changes

5. **Simple changes**

5.1. Big impact

5.2. Constructive view

6. **Isaac Bashevis Singer quote**

6.1. If you keep on saying things are going to be bad, you have a good chance of being a prophet.

7. **Avoid 'should'**

7.1. Real-world focus

7.2. Deal with reality

8. **Types of 'should'**

8.1. Self-criticism

8.2. Fixed rules

8.3. Limit options

8.4. Things should be different

9. **Changing language**

9.1. Use 'want to'

9.2. Use 'want to'

9.3. Personal preference

10. **Positive Attitude**

10.1. Builds Confidence

10.2. Overall Success

10.3. Overcoming Fear