Hair Thinning in Women: Reasons & Effective Tips to Stop It

1. Hair thinning in women is extremely common. If you’re experiencing a gradual reduction in your hair volume, your parting is widening, or your scalp is more visible than before, it’s because of hair thinning. Over time, hair thinning can take you to a point where you start looking it up on the internet extensively. There are many reasons for hair thinning and we are going to give you the best solution for hair loss in women, just keep reading! What is hair thinning? This happens so eventually you might not notice it on an everyday basis when your hair is falling or thinning out. But eventually, your scalp starts showing when you part your hair. Hair thinning is however not the same as hair loss, where you might notice bald spots on your hair. Your hair has just decreased in density. And both of these situations are extremely common if you ask us. What are the reasons for hair thinning in women? Losing 50-100 hair strands a day is completely normal. It is only a thing to notice if the number exceeds that. In most of these cases, hair thinning is even reversible with changes in your lifestyles and addressing any nutrient deficiencies you might have. If you experience more hair loss than usual when you comb or wash your hair, then you should see a doctor to check if things are under control. There can be multiple reasons for hair loss in women. It could be due to one or more of these factors: Hormonal changes Genetics/Family history with hair loss Nutrition deficiencies Stress Medical conditions (Cancer, Alopecia, etc.) Health conditions (Thyroid, etc.) Damage from heat styling and other hair products Menopause or childbirth Changing to a healthier lifestyle, using soft products on your hair, or other professional treatments might be able to reverse hair thinning. And even if not, we have come up with a quick and easy solution! HORMONAL CHANGES As a woman, you experience multiple cycles of hormonal changes throughout your life. Puberty, pregnancy, childbirth, and later menopause. This can cause fluctuations in your hormone levels and it is a common reason for hair thinning in women. Menopause decreases estrogen levels in your body, leading to breakages and hair thinning. Thyroid too causes an imbalance to your hormones. If you manage these situations with low dosage medications, hair thinning can be reversible. GENETICAL HAIR THINNING Having a family history with hair loss, meaning your mother and grandmother had it, can significantly increase your chances of experiencing hair thinning. Your hair follicles shrink and this is an irreversible condition. However, you could be able to get some help from laser therapy and other treatments like PRP or hair transplants. If you’re looking for a cheaper and safer option, then human hair wigs and hair toppers are quick and easy to wear, look like your natural hair, and can be worn all day long. Check them out here—Human Hair Toppers. NUTRITION DEFICIENCIES Nutrients like iron, vitamin D, and protein are important for hair health. If you’re taking a diet that is regularly deficient in these nutrients, eventually you might experience temporary hair thinning no matter your age. Consider getting a full body checkup after discussing with your doctor and this shouldn’t be a permanent issue. STRESS If your body undergoes stress physically or mentally, it is natural to experience reversible hair thinning. Surgery, illness, or emotional stress can contribute to an overall disturbance in your health. This is a temporary phase which can be easily managed by taking some time for yourself everyday and practicing mindful activities such as yoga, meditation, and taking a good night’s sleep. MEDICAL CONDITIONS PCOS, autoimmune diseases (like alopecia areata), and fungal infections on the scalp can also trigger excessive hair thinning. But it’s not as serious because as soon as you get diagnosed and get proper medications, you can reverse the hair thinning and restore your normal hair growth. You can read the full blog at Hair Thinning in Women