Health - by start (2)
par Hung Diep
1. Definition of health
1.1. is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
1.1.1. Healthy
1.1.1.1. No illness
1.1.2. Unhealth
1.1.2.1. With illness
2. Types of health
2.1. Mental health
2.1.1. Condition of someone’s mind
2.2. Physical health
2.2.1. Condition of someone’s body
3. How to maintain a good health
3.1. Diet
3.1.1. What we eat every day ?
3.1.1.1. Healthy
3.1.1.1.1. Balanced
3.1.1.2. Unhealthy
3.1.1.2.1. To much sugar, far
3.1.2. Nutrients
3.1.2.1. 🥩🍗🍖Proteins : beef , chicken,pork
3.1.2.2. 🥗🥬🥦Fiber : salad, herb …
3.1.2.3. 🥭🍌🍈Minerals: banana, mango , watermelon…
3.1.2.4. 🧀🧈🍯 fats : cheese, butter, honey….
3.2. Exercises
3.2.1. Run 🏃♀️
3.2.2. Walk 🚶➡️
3.2.3. Swim 🏊♂️
3.2.4. Clim 🧗♀️
3.3. Habits
3.3.1. Healthy habits
3.3.1.1. 📚reading books
3.3.1.2. 🚶♀️➡️hinking
3.3.1.3. 🏃♀️➡️Runing
3.3.2. Unhealthy habits
4. Healthy problem
4.1. Mental
4.1.1. Not stress
4.2. Physical
4.2.1. Do exercises
5. Habits
5.1. Healthy habits
5.1.1. Read book, run , not eat junk food
5.2. Unhealthy habits
5.2.1. Eat junk food, smoke….