1. General Anxiety
1.1. Symtoms
1.1.1. excessive worrying
1.1.2. memory problems
1.1.3. tense muscles
1.1.4. difficulty concentrating
1.2. Causes
1.2.1. biolgical
1.2.2. psychological
1.2.3. social
1.2.4. sociocultural
1.3. Treatments
1.3.1. psychotherapy
1.3.2. medications
2. Social Anxiety
2.1. Symtoms
2.1.1. trouble catahing yout breath
2.1.2. fast heartbeat
2.1.3. feeling your mind is blank
2.1.4. trembling and sweating
2.2. Causes
2.2.1. inherited traits (genetics) learned behavior
2.2.2. brain structure (amygdala) controlling fear
2.2.3. environment, being in unpleasant or embarrassing social setting.
2.3. Treatments
2.3.1. Cognitive behavioral therapy
2.3.2. psychotherapy (talk Therapy)
2.3.3. medications
3. Post-Traumatic Stress
3.1. Symtoms
3.1.1. intrusive memories
3.1.2. avoidance
3.1.3. negative changes in thinking and mood
3.1.4. changes in physical and emotional reactions
3.2. Causes
3.2.1. extremely stressful experiences
3.2.2. inherited features of your personality
3.2.3. brain regulates the chemicals and hormones your body releases in response to stress
3.3. Treatments
3.3.1. psycotherapy (talk Therapy)
3.3.1.1. exposure therapy
3.3.1.2. cognitive therapy
3.3.2. medications
3.3.2.1. antidepressants
3.3.2.2. anti-anxiety medicines