Got Bounce?

1. Tips for building resilience

1.1. get together

1.1.1. cut yourself some slack

1.1.2. create a hastle free zone

1.1.3. stick to the program

1.1.3.1. take care of yourself

1.1.4. take control

1.1.4.1. express yourself

1.1.4.1.1. help others

1.1.5. turn the distractions off, phones, computers ect ect.