1. Introduction: What are the biggest distractions for someone who is physically or mentally overactive and how can they regain and maintain their focus?
1.1. Topic one: What are some distractions?
1.1.1. Disorders Such as ADHD are a common physical and mental distraction for both children and adults
1.1.1.1. People diagnosed with ADHD have higher chances of struggling to focus.
1.1.1.2. Resources
1.1.1.2.1. Mayes, S. D., Calhoun, S. L., & Crowell, E. W. (2000). Learning disabilities and ADHD: Overlapping spectrum disorders. Journal of Learning Disabilities, 33(5), 417-24. Retrieved from http://search.proquest.com/docview/194217725?accountid=8289
1.1.1.2.2. I chose this source because the information was based off of a substantial amount of research that was conducted by well educated individuals.
1.2. Topic two: Things to consider when looking for and trying ways to stay focused
1.2.1. People learn differently. Knowing your learning style can help you focus as well as learn faster
1.2.1.1. There are different types of learning styles that effect how easily we absorb information and focus when being taught.
1.2.1.2. Resources
1.2.1.2.1. Sadeghi, N., Kasim, Z. M., Tan, B. H., & Abdullah, F. S. (2012). Learning styles, personality types and reading comprehension performance. English Language Teaching, 5(4), 116-123. Retrieved from http://search.proquest.com/docview/1009897778?accountid=8289
1.2.1.2.2. I chose this reference because the information wasn't biased and the authors had acceptable credibility.
1.3. Topic Three: Regaining and Maintaining Focus
1.3.1. Tips and habits to keep you on track
1.3.1.1. There are multiple ways to help keep your body and mind both focused and interested in your work
1.3.1.2. Resources
1.3.1.2.1. Tartakovsky, M. (2013, January 30). 15 ADHD-Friendly Tips to Fire Up Your Focus. Retrieved July 30, 2015, from http://psychcentral.com/lib/15-adhd-friendly-tips-to-fire-up-your-focus/
1.3.1.2.2. I chose this reference because I was able to verify the information in other locations and the website was fairly up-to-date. It's last review was as early as 2013.
1.4. CONCLUSION
1.4.1. Although, it can be hard for people who struggle with over activity to focus, there is hope. Understanding their personal mental needs can have a large impact on their focus. The key is self education and awareness.