The History of Health and Fitness

1. Foods that help lose weight

1.1. Apples etc. , low fat dairy and green tea.

2. Changes in school lunches

2.1. Having certain foods on their plate.

2.2. students consuming certain amount of calories from the school lunch

2.2.1. schools can only sell certain types of chips, brownies etc with certain amount of calories.

2.2.1.1. upgrading nutritional foods

3. Changes in schools

3.1. Upgrading nutritional foods

4. ways of exercise to lose weight

4.1. planks , exercising certain amount of minutes a day.