Nutrition Fundamentals

1. Evolution of Guidelines

1.1. https://www.choosemyplate.gov/eathealthy/brief-history-usda-food-guides

1.1.1. Food Pyramid

1.1.2. MyPyramid

1.1.3. MyPlate

2. Nutrients

2.1. Nutrition Basics | at WSU

2.1.1. Macronutrients

2.1.1.1. Proteins

2.1.1.2. Fats

2.1.1.3. Carbs

2.1.2. Micronutrients

2.1.2.1. Vitamins

2.1.2.2. Minerals

3. Popular Diets

3.1. Slideshow: What You Eat on Popular Diets