1. List of 3 services available to help and support people affected
2. Mental Health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
3. Mental Health Problems
3.1. Eating Disorders
3.2. Anxiety
3.3. PSYCHOSIS & SCHIZOPHRENIA
3.4. SELF-HARM
3.5. Depression
3.6. BIPOLAR DISORDER
4. Well-being is the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, a sense of meaning or purpose, and ability to manage stress. More generally, well-being is just feeling well.
5. MIND: Mind provides high-quality information and advice, and campaigning to promote and protect good mental health: NHS Choices: Comprehensive information about all aspects of mental health: Relate: Relate offers advice, relationship counselling, sex therapy, workshops, mediation, consultations and support face-to-face, by phone and through their website
6. Some signs of Mental Health disorder.
6.1. Sleeping problems,
6.2. On Edge,
6.3. Restless,
6.4. Moving or talking more slowly
6.5. Difficulty concentrating, remembering or making decisions.
7. Negative Stereotypes about people affected by this mental illness.
7.1. STIGMA
7.2. Unfair treatment
7.3. Discrimination
7.4. rejection
7.5. exclution
8. Factors that can affect my mental health and well-being.
8.1. Personal lifes and relationships👫💏
8.2. Smoking 🚬, drinking 🍹, gambling 🎰
8.3. Life changes
8.4. Lifestyle and Health👩⚕️
8.5. 💰, work or housing
8.6. Traumatic Events
9. Management techniques
9.1. Take Breaks at work.
9.2. Go out for walks and exercise.
9.3. Get a good night sleep.
9.4. Talk and express my feelings.
9.5. Meditate and relax.
9.6. Socialize and keep in touch regularly with friends and family.
9.7. Ask for help.
9.8. Good Diet.
10. Most people believe that anxiety is not a real medical illness.
