FIT, STRONG & TONED BODY (benchmark: 90cm stomach)

1. MOVEMENT

1.1. Boxing three times a week

1.2. Walk two/three times a week

1.3. Yoga/pilates once a week

2. HABITS

2.1. Meal prep on Sundays

2.2. Track calories

2.3. Drink water every hour

2.4. Posture of confidence - if slouching = 1 push up

2.5. Wake up at 5:30am

2.6. Non-negotiable morning routine

3. SLEEP/REST

3.1. In bed by 9:30pm to sleep by 10:30pm

3.2. ME-time to allow rest & reconnect to future Steph

4. MEDICATION

4.1. Minerva

4.2. Inofolic daily

5. FOOD

5.1. Plant based

5.2. Calorie deficit

5.3. Not restrictive, honor cravings

5.4. Avoid foods that drain me of energy; processed, high carb, high fat, high sugar foods.

6. MIND

6.1. Meditate twice a day

6.2. Work on feelings of guilt & not doing enough

6.3. Practice gratitude daily

6.4. Practice confidence and self-love daily

7. SUPPLEMENTS

7.1. Vitamin B12

7.2. Omega oils

7.3. Two daily probiotics

8. PCOS

8.1. Remember you NEED to relax daily and keep your stress low, this is crucial

8.2. Be aware of your monthly cycle, don't push yourself when your body is in it's low phase