A Healthy Lifestyle

1. Get Active,Have fun!

2. increase energy and lower stress

3. change how you lokk and feel

4. do exercises such as: push-ups, squats and pull-ups

5. Feel good about yourself

6. no one is perfect

7. choose one or two main activities

8. Have regular meals and snacks

9. Choose a variety of healthy food every day

10. Eat well...

11. Eat less junk food

12. Your need more than 40 different nutrients for good health

13. be realistic