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Families of Coping & Coping Strategies
NB
Neil Ballantyne
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Mapas mentais semelhantes
Esboço do mapa mental
Families of Coping & Coping Strategies
por
Neil Ballantyne
1. 7 Delegation
1.1. Maladaptive help-seeking
1.2. Complaining
1.3. Whining
1.4. Self-pity
2. 8 Social isolation
2.1. Social withdrawal
2.2. Concealment
2.3. Avoiding others
3. 9 Accommodation
3.1. Distraction
3.2. Cognitive restructuring
3.3. Minimization
3.4. Acceptance
4. 10 Negotiation
4.1. Bargaining
4.2. Persuasion
4.3. Priority-setting
5. 11 Submission
5.1. Rumination
5.2. Rigid perseveration
5.3. Intrusive thoughts
6. 12 Opposition
6.1. Other blame
6.2. Projection
6.3. Aggression
7. 1 Problem solving
7.1. Strategizing
7.2. Instrumental action
7.3. Planning
8. 2 Information seeking
8.1. Reading
8.2. Observation
8.3. Asking others
9. 3 Helplessness
9.1. Confusion
9.2. Cognitive interference
9.3. Cognitive exhaustion
10. 4 Escape
10.1. Behavioural avoidance
10.2. Mental withdrawal
10.3. Denial
10.4. Wishful thinking
11. 5 Self-reliance
11.1. Emotional regulation
11.2. Behavioural regulation
11.3. Emotional expression
11.4. Emotional approach
12. 6 Support seeking
12.1. Contact seeking
12.2. Comfort seeking
12.3. Instrumental aid
12.4. Social referencing
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