Benefits Of Physical Activity

1. Physical

1.1. Heart will be stronger

1.2. Bones and Muscles grow stronger

1.3. Decreases diabetes, heart dieases, and certain kinds of Cancer

1.4. Maintains weight

2. Physchological

2.1. You participate more than you used to

2.2. Remove Depression

2.3. Removes Stress

3. Social

3.1. You get motivated

3.2. Form relationships