SEL Competencies

1. Self-Awareness (Understanding My Own Emotions)

1.1. Connection to My Emotions & Thoughts: I recognize when I feel overwhelmed and take deep breaths or journal to process my thoughts.

1.2. Connection to the Environment: Nature walks help me ground myself when I feel anxious.

1.3. Connection to Others: When I acknowledge my emotions, I communicate them better with colleagues/students.

1.4. Connection to My Emotions & Thoughts: I recognize when I feel overwhelmed and take deep breaths or journal to process my thoughts.

1.5. Connection to the Environment: Nature walks help me ground myself when I feel anxious.

1.6. Connection to Others: When I acknowledge my emotions, I communicate them better with colleagues/students.

2. Self-Management (Regulating Emotions & Behaviors)

2.1. Connection to My Emotions: I practice mindfulness to manage stress.

2.2. Connection to the Environment: I organize my workspace/classroom to create a calm, productive setting.

2.3. Connection to Others: I model emotional regulation for students by staying calm in challenging situations.

3. Social Awareness (Empathy & Understanding Others)

3.1. Connection to My Emotions: I reflect on how my words/actions impact others.

3.2. Connection to the Environment: I consider the impact of my choices on the community (e.g., reducing waste, supporting local initiatives).

4. Relationship Skills (Building Healthy Interactions)

4.1. Connection to My Emotions: I recognize how past experiences shape my communication style.

4.2. Connection to the Environment: Collaborative projects in nature (e.g., community gardening) strengthen relationships.

4.3. Connection to Others: I foster strong classroom relationships by encouraging teamwork and respect.

5. Responsible Decision-Making (Choices that Benefit Myself & Others)

5.1. Connection to My Emotions: I make choices that align with my values and well-being.

5.2. Connection to the Environment: I choose eco-friendly practices and teach students about sustainability.

5.3. Connection to Others: I resolve conflicts with a problem-solving mindset rather than reacting emotionally.