Healthy living
por Tudor Baciu
1. exercise
2. rest
3. cauth in your sleeve
4. if your sick stay at home
5. you should do a shower at least 3 times a week especially after sport
6. wash your hands to not get germs
7. see in the dark
8. smooth skin
9. strong bones and teeth
10. hair
11. foods
11.1. vegetables
11.1.1. carrots
11.1.1.1. vitamin a
11.1.2. tomatoes
11.1.2.1. vitamin c
11.1.3. salad
11.1.3.1. vitamin c and a
11.2. fruits
11.2.1. apple
11.2.1.1. vitamin a,c and e
11.2.2. pineapple
11.2.2.1. vitamin c
11.2.3. lemon
11.2.3.1. vitamin c
11.3. dairy
11.3.1. milk
11.3.1.1. calcium
11.3.2. cheese
11.3.2.1. calcium
11.3.3. chocolate
11.3.3.1. calcium
11.4. protein
11.4.1. meat
11.4.1.1. proetin
11.4.2. eggs
11.4.2.1. proetin
11.4.3. fish
11.4.3.1. proetin
12. hygene
12.1. germs
12.1.1. How to stop germs from spreading