1. Module 1
1.1. What is Acne?
1.1.1. A tiny mountain of doom on your skin Caused by oil, dead skin, and the universe being against you
1.2. Type of acne
1.2.1. Blackheads
1.2.1.1. Edgy and dark, listens to emo music
1.2.2. WhiteHeads
1.2.2.1. Likes to stay under the radar
1.2.2.2. Likes to stay under the radar
1.2.3. Papule
1.2.3.1. Angry red bump, needs therapy
1.2.4. Cyst
1.2.4.1. The boss-level villain, tough to defeat
1.2.5. Pustule
1.2.5.1. Full of drama (and pus)
1.3. Who gets acne & why?
1.3.1. Hormones throwing a rave in your body
1.3.2. Greasy food (sorry pizza lovers)
1.3.3. Not washing your face
1.3.4. Stress — because pimples love drama
1.3.5. Using “miracle” skin products from sketchy websites
1.4. Acne v/s pimple
1.4.1. Acne
1.4.1.1. Disease
1.4.2. Pimple
1.4.2.1. Symptom
2. Module 2
2.1. Causes of acne
2.1.1. Basic
2.1.1.1. Excess Oil
2.1.1.2. Clogged Pores
2.1.1.3. Bacteria on the skin
2.1.2. Hormonal
2.1.3. genetical
2.1.4. Diet
2.1.5. stress
2.1.5.1. Stress hormones increase oil production.
2.1.6. Skincare product missuse
3. Module 3
3.1. Debunking Myth
3.1.1. Only dirty Skin
3.1.2. Popping pimple helps
3.1.3. Toothpaste Dries pimple
3.1.4. Pimple Psychology
3.1.4.1. Shows up the day before a date, job interview, or school photo Disappears mysteriously when no one cares anymore Brings friends when you're already down
4. Module4
4.1. Skin care basic
4.1.1. Skin type
4.1.1.1. Oily skin
4.1.1.2. Dry Skin
4.1.1.3. Combination
4.1.2. How to choose the right cleanser, toner, and moisturizer
4.1.3. How often to wash your face
4.1.4. Importance of sunscreen
5. Module 5
5.1. Lifestyle Changes for Clearer Skin
5.1.1. Diet and hydration tips
5.1.2. Stress management
5.1.3. Sleep and exercise
5.1.4. Hygiene habits (pillowcases, phone, hair, etc.)
6. Module 6
6.1. Building a Skincare Routine
6.1.1. Morning routine (cleanse, treat, protect)
6.1.2. Night routine (cleanse, treat, hydrate)
6.1.3. Weekly care (exfoliation, masks)
6.1.4. Tracking progress and avoiding over-treatment
7. Module7
7.1. Treatment
7.1.1. Clean your face twice a day with a gentle cleanser.
7.1.1.1. Gently remove the grime of your sins without scrubbing it like it owes you money.
7.1.2. Salicylic Acid & Benzoyl Peroxide
7.1.2.1. These ingredients clear pores and kill acne-causing bacteria.
7.1.3. Don’t Pop It! (Unless You’re a Certified Pimple Surgeon... Which You’re Not)
7.1.3.1. Popping can cause scarring and infection.
7.1.4. Avoid touching your face to prevent spreading bacteria.
7.1.4.1. Unless your hands are magical healing wands, keep them away from your cheeks.
7.1.5. Clean your Scalp
7.1.6. Barberies Aqufillium
7.1.7. Clean Your stomach
7.1.7.1. No constipation
7.1.7.1.1. Green salad
7.1.7.1.2. Fresh Fruit
7.1.7.2. Detox Drink
7.1.7.2.1. Coconut Water
7.1.7.2.2. Methi Pani
7.1.8. Comedon Control Serum
7.1.9. Drink Water (Like You’re Training to Become a Cactus’ Nemesis)
7.1.9.1. Flush out the toxins, or at least give your pimples a slip-n-slide ride out of town. Bonus: you’ll glow like a hydrated goddess.