HEALTH

1. HELP

1.1. Nutrition Aust

1.2. Dietician

1.3. Doctors

2. EXERCISE

2.1. Aerobics

2.1.1. Bike

2.1.2. Treadmill

2.2. Toning / Streching

2.3. Flexibility

2.4. Warm-up

3. DIET

3.1. Fruit

3.2. Vegetables

3.3. Cereals

4. STRESS

4.1. Causes

4.2. Solutions

4.3. Effect

4.3.1. Anxious

4.3.2. Cry

4.3.3. Insomnia

5. TIMETABLE

5.1. Schedule

5.2. Budget

5.3. Resources

5.4. Delays