Core 1 Magnesium Matters
by Kristen Matheson Bowen
1. mindset
1.1. filters
1.1.1. journal
1.1.1.1. gratitude
1.2. gratitude
1.2.1. 3 lines of gratitude daily
2. burn rate
2.1. 3x per week for 30 days
2.1.1. retest within 5 days of finishing
2.1.1.1. if it goes up soak 2x per week
2.1.1.1.1. if it goes down 4-5 x per week and evaluate boron, taurine, and b vitamins
3. Test your magnesium after 30 days of soaking Magnesium Blood Test, RBC
3.1. we want this at least to a five
3.1.1. ultimate goal 6.3 and above
3.1.1.1. Magnesium Blood Test, RBC
4. magnesium makes me tired
4.1. 1 tsp of baking soda mixed into 1/2 cup of water
4.1.1. potasium 4700 mg coconut water
5. shifting to gratitude which
5.1. increases the trust factor
5.1.1. rewires and reduces cortisol
5.1.1.1. cortisol stops healing