Core 1 Magnesium Matters

Get Started. It's Free
or sign up with your email address
Rocket clouds
Core 1 Magnesium Matters by Mind Map: Core 1 Magnesium Matters

1. mindset

1.1. filters

1.1.1. journal

1.1.1.1. gratitude

1.2. gratitude

1.2.1. 3 lines of gratitude daily

2. soaking

2.1. 30 day challenge

2.1.1. 20-45 minutes

2.1.1.1. 1/4 cup

2.1.1.1.1. glass or stainless steel

3. burn rate

3.1. 3x per week for 30 days

3.1.1. retest within 5 days of finishing

3.1.1.1. if it goes up soak 2x per week

3.1.1.1.1. if it goes down 4-5 x per week and evaluate boron, taurine, and b vitamins

4. Test your magnesium after 30 days of soaking Magnesium Blood Test, RBC

4.1. we want this at least to a five

4.1.1. ultimate goal 6.3 and above

4.1.1.1. Magnesium Blood Test, RBC

5. magnesium makes me tired

5.1. 1 tsp of baking soda mixed into 1/2 cup of water

5.1.1. potasium 4700 mg coconut water

6. celery juice

6.1. empty stomach

6.2. first thing in the morning is best

6.2.1. 16 ounces

7. gelled chia seeds minimum 1/4 cup a day

8. Super Foods Brazil Nuts

8.1. selinium

8.1.1. boosts thyroid function

8.1.1.1. opens up liver to clean

8.2. 5-7 a day raw

8.2.1. keep them in the fridge

9. breathing

9.1. every morning Wim Hof breathing tutorial by Wim Hof

10. shifting to gratitude which

10.1. increases the trust factor

10.1.1. rewires and reduces cortisol

10.1.1.1. cortisol stops healing

11. planking every morning vary it for your personal needs

11.1. How to Do a Proper Plank