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Beyond Fittness Forum by Mind Map: Beyond Fittness Forum
4.5 stars - 2 reviews range from 0 to 5

Beyond Fittness Forum


trim waistline

reduce weight

increase energy



Walk at least three miles, at least three times per week.


do aerobics exercises at least three times per week for at least 30 minutes.

weight lifting

do resistance training at least twice a week.


Walking to Sausalito

A virtual exercise to give incentive to exercising. Actual miles completed, either walking or biking, will be recorded each week and tabulated to produce the virtual trip.

Modify Diet


Eating Schedule

Eat a healthy breakfast, a medium to light lunch, and moderate dinner before 7pm. No snacking after 9pm.

My Geistesblitzes


Blog to support community effort can be found at