Day 4 Awareness

1. Challenge

1.1. 5 Senses

1.2. Record your thoughts

1.3. Slow down

1.4. Teach / Share

2. Tools

2.1. Intention

2.2. Senses

2.2.1. Touch

2.2.2. Taste

2.2.3. Sight

2.2.4. Smell

2.2.5. Hearing

2.3. Thinking

3. Benefits

3.1. Better Focus

3.2. Better Decisions

3.3. Better Control

3.4. Better Results

4. Road Blocks

4.1. Preoccupied

4.2. Rush

4.3. Lack of practice