home excercise

1. more distractions

1.1. this can be prevented by allocating a set room for excercise and have no potential distractons in there and dont leave until you have finished your aimed time for excercising

2. potential products

2.1. set of weights that can change how much weight is on them

2.2. bar that attaches to the top of the door frame

2.3. digital assistant to tell you what excercise to do and how long for

2.4. boxing reflex bags

2.5. some of these products might already be on the market but there are a lot other options to choose from that are potentially not already on thre market

3. stakeholders:

3.1. students

3.2. parents

4. less motivation to excercise if you are at home

4.1. this can be an issue as you are at the comfort of your own home and can be easily distracted or forget

5. problems

5.1. equipment is not as good as gym equipment and can be more expensive or users may not know how to use the equipment properly and could get injured

6. pros:

6.1. cheaper than a gym

6.2. no travelling exoenses to go somewhere to excercise- all done from the comfort of your own home

6.3. if you have children you can still excercise as you can all be in the house

6.4. prevents potential gym embarrasment and ensures privacy

6.5. home excercise can be efficent if done correctly