Anxiety

1. Resources/help

1.1. Eat healthy

1.2. Practice mindfulness

1.3. Moderate your use

1.4. Get help early

1.5. Stay active

1.6. Avoid drugs and alcohol

1.7. Pyschotherapy

1.8. Cognitive Behavioral Therapy

1.9. Medications

1.10. Make sleep a priority

2. Causes

2.1. Smartphone addiciton

2.2. Sleep issue

2.3. Social media

2.4. Heart Disease

2.5. Diabetes

2.6. Drug use or withdrawal

2.7. Inherited traits

2.8. side effect of certain medication

2.9. Environment

3. Risk Factors

3.1. Trauma

3.2. Stress Build up

3.3. Blood relatives with an anxiety disorder

3.4. Personality

3.5. stress due to an illness

3.6. other mental health disorders

4. Symptoms

4.1. Sweating

4.2. trembling

4.3. Feeling nervous, restless or tense

4.4. trouble sleeping

4.5. feeling weak or tired

4.6. Hyperventilation

4.7. having difficulty controlling worry

4.8. increased heart rate

4.9. Having a sense of impending danger, panic or doom

4.10. trouble concentrating or thinking about anything other then the present worry

4.11. Experiencing gastrointestinal problems

5. Types of Anxiety

5.1. Generalized Anxiety Disorder

5.2. Panic Disorder

5.3. Social Anxiety Disorder

5.4. Obsessive compulsive disorder

5.5. Post traumatic stress disorder