The Food Pyramid

1. Vegetables

1.1. What counts as a Vegetable?

1.1.1. Raw or Cooked

1.1.2. 100% Vegetable juice

1.1.3. Canned or Frozen

1.2. How much do we need?

1.2.1. 1 1/2 cup

2. Fruits

2.1. What Counts as Fruit?

2.1.1. 100% Fruit Juice

2.1.2. Canned or Frozen

2.1.3. Fresh Fruit

2.2. How much do we need?

2.2.1. 1 1/2 cup

3. Grains

3.1. Whole grains

3.1.1. Brown Rice

3.1.2. Whole wheat bread

3.2. Refined Grains

3.2.1. White Flour

3.2.2. White Rice

3.3. How much do we need?

3.3.1. 5 ounces total 2 1/2 whole grain

4. Dairy

4.1. What is Dairy?

4.1.1. Milk

4.1.2. Cheese

4.1.3. Yogurt

4.2. How much do we need?

4.2.1. 2 1/2 cups

5. Protein

5.1. What is Protein?

5.1.1. Meat

5.1.2. Eggs

5.1.3. Poultry

5.1.4. Nuts

5.1.5. Fish

5.2. How much do we need?

5.2.1. 4 ounces

6. Oils, Fats & Sugars

6.1. What are Oil, Fats and Sugars?

6.1.1. Olive Oil

6.1.2. Butter

6.1.3. Sweets

6.2. How much can we have?

6.2.1. 4 teaspoons

7. New node