The Food Pyramid
by Erin Deane

1. Vegetables
1.1. What counts as a Vegetable?
1.1.1. Raw or Cooked
1.1.2. 100% Vegetable juice
1.1.3. Canned or Frozen
1.2. How much do we need?
1.2.1. 1 1/2 cup
2. Fruits
2.1. What Counts as Fruit?
2.1.1. 100% Fruit Juice
2.1.2. Canned or Frozen
2.1.3. Fresh Fruit
2.2. How much do we need?
2.2.1. 1 1/2 cup
3. Grains
3.1. Whole grains
3.1.1. Brown Rice
3.1.2. Whole wheat bread
3.2. Refined Grains
3.2.1. White Flour
3.2.2. White Rice
3.3. How much do we need?
3.3.1. 5 ounces total 2 1/2 whole grain
4. Dairy
4.1. What is Dairy?
4.1.1. Milk
4.1.2. Cheese
4.1.3. Yogurt
4.2. How much do we need?
4.2.1. 2 1/2 cups
5. Protein
5.1. What is Protein?
5.1.1. Meat
5.1.2. Eggs
5.1.3. Poultry
5.1.4. Nuts
5.1.5. Fish
5.2. How much do we need?
5.2.1. 4 ounces
6. Oils, Fats & Sugars
6.1. What are Oil, Fats and Sugars?
6.1.1. Olive Oil
6.1.2. Butter
6.1.3. Sweets
6.2. How much can we have?
6.2.1. 4 teaspoons