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Phytochemicals by Mind Map: Phytochemicals
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Plant Sources

Vanilla Beans


List of phytochemicals in food by Wikipedia

Listing of Foods and their Phytochemicals by Phytopia

Tips to Fortify Foods with Phytochemicals

Glossary of Phytochemicals

Phytochemicals as Nutraceuticals by Ben Best

Linus Pauling Institute: Micronutrient Research for Optimum Health.


Natural Monophenols

Class Members, Apiole, Plant Sources, Parsley, Carnosol, Plant Sources, Rosemary, Carvacrol, Plant Sources, Oregano, Thyme, Dillapiole, Plant Sources, Dill, Rosemarinol, Plant Sources, Rosemary

Flavonoids (Polyphenols)

Red, blue, purple pigments

Flavonoids, Proanthocyanidins, Class Members, Olignomeric Catechins, Plant Sources, Grape Seeds, Pine Bark, Leaves of Bilberry, Birch, Ginkgo Biloba, Biflavones, Class Members, Amentoflavone, Bilobetin, Plant Sources, Ginkgo Leaves, Flavanonoles, Class Members, Taxifolin, Plant Sources, Pine Bark, Milk Thistle Fruits, Flavonolignans, Class Members, Silymarin, Plant Sources, Milk Thistle Fruits, Artichokes, Tannins, Class Members, a, Plant Sources, Red Wine, Tea, Nuts

Flavonols, Class Members, Quercetin, Plant Sources, Apples, Red and Yellow Onions, Green Tea, Ginkgo Leaves, Grape Skins, Milk Thistle, Cranberries, Wine, Beans, Buckwheat, Rutin, Plant Sources, Citrus Fruits, Parsley, Cranberries, Tea, Tomato, Apricot, Buckwheat, Rhubarb, Pagoda Tree Fruits, Kaempferol, Plant Sources, Strawberries, Gooseberries, Cranberries, Peas, Brasssicates, Chives, Myricetinn, Plant Sources, Grapes, Walnuts, Isorhamnetin

Flavanones, Class Members, Hesperidin, Plant Sources, Citrus Peels, Naringin, Plant Sources, Grapefruit, Silybin, Plant Sources, Bless Milk Thistle, Eriodictyol

Flavones, Class Members, Apigenin, Plant Sources, Chamomile, Celery, Parsley, Tangeritin, Plant Sources, Tangerine and other citrus peels, Luteolin

Flavanols, Class Members, Catechins, Plant Sources, Green Tea, Grape Seeds, Black Tea, Cocoa, Wine, Apple Juice, Lentils, Black-eyed peas, Epicatechins, Epigallocatechin Gallate (EGCG), Plant Sources, Green Tea, Theaflavin, Plant Sources, Black Tea

Anthocyanins (Flavonals), and Anthocyanidins,, Class Members, Cyanidin, delphinidin, Malvidin, Petunidin, Plant Sources, Red and Black Grapes, Red Wine, Bilberries, Pelargonidin, Plant Sources, Bilberries, Raspberries, Strawberries, Peonidin, Plant Sources, Bilberries, Blueberries, Cherry, Cranberries, Peach, Cyanidin, Plant Sources, Bilberries, Blueberries, Cherry, Cranberries, Peach, Red Apple, Pear, Blackberries, Plum, Hawthorn, Loganberries, Cocoa, Delphinidin, Plant Sources, Bilberries, Blueberries, Eggplant, Malvidin, Plant Sources, Bilberries, Blueberries, Petunidin

Isoflavones (Phytoestrogens), Class Members, Diadzein, Plant Sources, Soy, Alfalfa Sprouts, Red Clover, Chickpeas, Peanuts, Other Legumes, Kudzu, Genistein, Plant Sources, Soy, Alfalfa Sprouts, Red Clover, Chickpeas, Peanuts, Other Legumes, Glycitein, Plant Sources, Soy

Punicalagins, Plant Sources, Pomegranate

Phenolic Acids

Hydroxycinnamic Acids, Chicoric Acid, Coumarin, Ferullic Acid, Scopoletin

Hydroxybenzoic Acids

Rosmarinic Acid

Ellagic Acid, Plant Sources, Walnuts, Strawberries, Cranberries, Guava, Blackberries, Grapes

Gallic Acids, Plant Sources, Tea, Strawberries, Mango, Rhbubar, Soy

Vanillin, Plant Sources, Vanilla Beans, Cloves

Salicylic Acid, Plant Sources, Peppermint, Licorice, Peanut, Wheat

Tannic Acid, Plant Sources, Nettles, Tea, Berries

Capsaicin, Plant Sources, Vanilla Beans

Curcumin, Plant Sources, Vanilla Beans, Cloves, Plant Sources, Tumeric, Mustard

Hydroxycinnamic Acids, Chicoric Acid, Coumarin, Scopoletin, Class Members, Caffeic Acid, Plant Sources, Burdock, Hawthorn, Artichoke, Pear, Basil, Thyme, Oregano, Apple, Chlorogenic Acid, Plant Sources, Echinacea, Strawberries, Pineapple, Coffee, Sunflower, Blueberries, Coumarin Acid, Plant Sources, Citrus Fruits, Maize

Phytic Acid, Plant Sources, Cereals, Nuts, Sesame Seeds, Soybeans, Wheat, Pumpkin, Beans, Almond

Cinnamic Acid, Plant Sources, Cinnamon, Aloe

Ferulic Acid, Plant Sources, Oats, Rice, Artichokes, Orange, Pineapple, Apple, Peanut

Other Non-Flavonoid Polyphenolics

Chicoric Acid


Ferullic Acid


Curcumin, Plant Sources, Vanilla Beans, Cloves, Plant Sources, Tumeric, Mustard

Stilbenes, Resveratrol, Plant Sources, Grape Skins and Seeds, Wine, Nuts, Peanuts, Japanese Knotweed Root, Pterostilbene, Plant Sources, Grapes, Blueberries, Piceatannol, Plant Sources, Grapes

Lignans (Phytoestrogens), Silymarin, Plant Sources, Artichokes, Milk Thistle, Matairesinol, Plant Sources, Flax Seed, Sesame Seed, Rye Bran and Meal, Oat Bran, Poppy Seed, Strawberries, Blackcurrants, Broccoli, Secoisolariciresinol, Plant Sources, Flax Seed, Sesame Seed, Sunflower Seeds, Pumpkin, Blueberries, Strawberries, Blackcurrants, Zucchini, Cranberries, Pinoresinol and Lariciresinol, Plant Sources, Sesame Seeds, Brassica Vegetables

Tyrosol Esters

Class Members, Tyrosol, Olive Oil, Hydroxytyrosol, Olive Oil, Oleocanthal, Olive Oil, Oleuropein, Olive Oil


Plant Sources, Whole Grain Wheat, Whole Grain Rye, Whole Grain Barley

Terpenoids (isoprenoids)

Carotenoids Terpenoids

Carotenes, Beta Carotene, Plant Sources, Carrots, Pumpkins, Maize, Tangerine, Orange, Alpha Carotene, Plant Sources, Dark leafy greens, Red, orange and yellow fruits and vegetables, Lycopene, Plant Sources, Vietnam Gae, Tomatoes, Grapefruit, Watermelon, Guava, Apricots, Carrots, Autumn Olive, Neurosporene, Phytofluene, Plant Sources, Star Fruit, Sweet Potato, Orange, Phytoene, Plant Sources, Sweet Potato, Orange

Xanthophylls, Canthaxanthin, Plant Sources, Paprika, Beta Cryptoxanthin, Plant Sources, Mango, Tangerine, Orange, Papaya, Peaches, Avocado, Pea, Grapefruit, Kiwi Fruit, Zeaxanthin, Plant Sources, Wolfberry, Spinach, Kale, Turnip Greens, Maize, Eggs, Red Pepper, Pumpkin, Oranges, Astaxanthin, Plant Sources, Microalge, Yeast, Krill, Shrimp, Salmon, Lobsters, Some Crabs, Lutein, Plant Sources, Spinach, Turnip Greens, Romaine Lettuce, Eggs, Red Pepper, Pumpkin, Mango, Papaya, Oranges, Kiwi Fruit, Peaches, Squash, Legumes, Brassicates, Prunes, Sweet Potato, Honeydew Melon, Rhubarb, Plum, Avocado, Pear, Rubixanthin, Plant Sources, Rose Hips


Limonene, Plant Sources, Oils of Citrus, Cherries, Spearmint, Dill, Garlic, Celery, Maize, Rosemary, Ginger, Basil


Phytosterols, Plant Sources, Almonds, Cashew Nuts, Peanuts, Sesame Seeds, Sunflower Seeds, Whole Wheat, Maize, Soy Beans, Many vegetable oils, Class Members, Campesterol, Plant Sources, Buckwheat, Beta Sitosterol, Plant Sources, Avocado, Rice Bran, Wheat Germ, Corn Oils, Fennel, Peanuts, Soy Beans, Hawthorn, Basil, Buckwheat, Gama Sitosterol, Stigmasterol, Plant Sources, Buckwheat

Non-Carotenoid Terpenoids

Saponins, Plant Sources, Soya Beans, Legumes, Maize, Alfalfa

Triterpenoid, Oleanolic Acid, Plant Sources, American Pokeweed, Honey Mesquite, Garlic, Java Apple, Cloves, Other Syzygium species, Ursolic Acid, Plant Sources, Apples, Basil, Bilberries, Cranberries, Elder Flower, Peppermint, Lavender, Oregano, Thyme, Hawthorn, Prunes

Terpene Limonoids, Limonene, Plant Sources, Oils of Citrus, Cherries, Spearmint, Dill, Garlic, Celery, Maize, Rosemary, Ginger, Basil

Perilly Alcohol




Class Members, Betanin, Plant Sources, Beets, Chard, Isobetanin, Plant Sources, Beets, Chard, Probetanin, Plant Sources, Beets, Chard, NeobBetanin, Plant Sources, Beets, Chard


Dithiolthiones (Isothiocyanates)

Sulphoraphane, Brassicates

Polysulfides (Allium Compounds)

Allyl Methyl Trisulfide, Plant Sources, Garlic, Onions, Leeks, Chives, Shallots


Indole-3-carbinol, Plant Sources, Cabbage, Kale, Brussels Sprouts, Rutabaga, Mustard Greens, Broccoli

3,3'-Diindolylmethane or DIM, Plant Sources, Broccoli Family

Sinigrin, Plant Sources, Broccoli Family

Allicin, Plant Sources, Garlic

Alliin, Plant Sources, Garlic

Allyl Isothiocyanate, Plant Sources, Horseradish, Mustard, Wasabi

Piperine, Plant Sources, Black Pepper

Syn-propanethial-S-oxide, Plant Sources, Cut onions


Diallyl Sulfide, Plant Sources, Garlic, Onions, Leeks, Chives, Shallots

Protein Inhibitors

Protease Inhibitors







Other Organic Acids

Oxalic Acids

Plant Sources, Orange, Spinach, Rhubarb, Tea, Coffee, Banana, Ginger, Almond, Sweet Potato, Bell Pepper

Phytic Acid

Plant Sources, Cereals, Nuts, Sesame Seeds, Soybeans, Wheat, Pumpkin, Beans, Almond

Tartaric Acid

Plant Sources, Apricots, Apples, Sunflower, Avocado, Grapes

Anacardic Acid

Plant Sources, Cashews, Mangoes


Plant Sources

Black Pepper