Self Improvement

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Self Improvement by Mind Map: Self Improvement

1. Health

1.1. Nutrition

1.1.1. Plant Based Nutrition, prevent and reverse degenerative diseases

1.1.2. Intermittent Fasting, extend lifespan + other

1.1.3. Okinawan diet weight loss, easy Cal restriction

1.2. Supplements

1.2.1. Resveratrol, extend lifespan

1.2.2. Antioxidants

1.2.2.1. SOD, powerful

1.2.2.2. Anasthaxin

1.2.2.3. Lots more effective, like ALA, see books on brain and supplements as well as miracle vitamin, etc

1.2.3. Telomere extending supplements

1.2.4. Multivitamins, see miracle vitamin book

1.3. Exercise

1.3.1. Anaerobic

1.3.1.1. Bodyweight exercise healthier, easy to implement (see convict conditioning and related)

1.3.2. Running

1.3.2.1. Natural running gait

1.3.2.2. Interval Exercise, very effective, peak 8?

1.4. Mindset

1.4.1. Importance of mind on body, impacts lifespan

1.5. Blue Zones book

1.6. Avoid

1.6.1. Chemicals, they're in eveything!

1.6.2. Vaccines, are they safe?

1.6.3. Fluoride-avoid

1.6.4. No GMO's

2. Mental

2.1. Intelligence

2.1.1. Meditation

2.1.1.1. Brainwave Entrainment

2.1.1.1.1. Holosync, iMusic, lifeflow

2.1.1.2. Mindfulness meditation (see meditation for dummies)

2.1.2. Nutrition

2.1.2.1. Nootropics

2.1.2.1.1. See brain fitness books on supplements

2.1.2.1.2. Includes Omega 3's, ALA, Ginkgo...

2.1.2.2. What to eat

2.1.2.2.1. Breakfast?

2.1.3. Mental Exercises

2.1.3.1. Training software

2.1.3.1.1. Luminosity

2.1.3.1.2. Dual N back

2.1.3.1.3. Marbles the mind store offers research backed software

2.1.4. Sleep

2.1.4.1. Biphasic sleep, nap benefits

2.1.4.1.1. Avoid polyphasic sleep

2.2. Memory

2.2.1. Spaced Repetition Systems

2.2.1.1. Anki

2.2.1.2. Supermemo

2.2.1.3. *dev one myself

2.2.2. Mnemonics

2.2.2.1. Loci method

2.2.2.1.1. Pmemory

2.2.2.1.2. See other relevent courses, books

2.2.3. Learning strategies

2.2.3.1. Basic books on topic

2.2.3.2. Ultralearning

2.2.3.3. Holistic learning

2.3. Creativity

2.3.1. can also be improved

3. Achievement

3.1. Productivity

3.1.1. Productivity Systems

3.1.1.1. GTD

3.1.1.1.1. GTDCS

3.1.1.2. 100DS

3.1.1.3. Cyborganize

3.1.1.4. Autofocus

3.1.1.5. And many, many more

3.1.2. Goal Achievement

3.1.2.1. 6 Stages of Change

3.1.2.2. Psyblog goal achievement methods

3.1.3. Focus

3.1.3.1. Absolute Isolation

3.1.3.1.1. Brain Wave Entrainment for focus

3.1.3.2. Research suggests 40-50m then break

3.1.4. Procrastination

3.1.4.1. many resouces, include for students, Psyblog

3.1.5. Time tracking- increases productivity

3.1.6. Willpower

3.1.6.1. can be improved!

3.1.6.2. motivation can be improved too (see changeology)

3.1.7. Common productivity boosters

3.1.7.1. timeboxing

4. Personality

4.1. Social skills

4.1.1. see top books, charisma, etc

4.1.2. Body language

4.1.2.1. it can be very helpful

4.2. Ethics

4.3. Why good things happen to good people- improve ethicalness, compassion

4.3.1. 10 things to improve

4.4. happiness can be improved, see books on topic

4.5. Persuation

4.5.1. tons of good stuff on that, books, etc

4.5.1.1. Neuro Linguistic programming? (applies to goal achievement too)

4.6. Leadership

4.6.1. again, many good books, take your pick

5. Self

5.1. How to improve fashion, perhaps through books

5.1.1. hairstyles

5.2. Improving attractiveness

5.2.1. Pheronomes

5.2.2. pick up techniques

5.2.3. all about body ratios, women have waist hip, men more about muscle location and thickness

6. Career

6.1. Getting a good career

6.1.1. Academic performance

6.1.1.1. How to become a straight a student strategies

6.1.2. Basic Skills

6.1.2.1. English

6.1.2.1.1. Little Brown handbook, all writing in it

6.1.2.1.2. vocabulary with SRS, sm Extreme English, Ultimate Vocab (see best vocab learning methods)

6.1.2.2. Math

6.1.2.2.1. How to learn math? Baffles many people. Apply learning strategies

6.1.2.2.2. Speed math

6.1.2.3. Science

6.1.2.3.1. Khan Academy to learn more about topics

6.1.2.4. History

6.1.2.4.1. Watch out about incorrect history!

6.1.3. College admission

6.1.3.1. Looking for commited activities defying explanation

6.1.4. Languages

6.1.4.1. Pimsleur

6.1.4.2. Remembering the kanji

7. Financial

7.1. Minimalism

7.1.1. Frugalness

7.1.1.1. See common How to be a Millionare books

7.2. Investing

7.2.1. Gone Fishing Portfolio or something, good ETF allocation

7.2.2. Stock picking resources

7.3. Rich Dad Poor Dad

7.3.1. 4 day workweek

7.4. Create a business

7.4.1. SBI

7.5. Aftershock, financial collpase?