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Self Improvement by Mind Map: Self Improvement
5.0 stars - 12 reviews range from 0 to 5

Self Improvement

Health

Nutrition

Plant Based Nutrition, prevent and reverse degenerative diseases

Intermittent Fasting, extend lifespan + other

Okinawan diet weight loss, easy Cal restriction

Supplements

Resveratrol, extend lifespan

Antioxidants, SOD, powerful, Anasthaxin, Lots more effective, like ALA, see books on brain and supplements as well as miracle vitamin, etc

Telomere extending supplements

Multivitamins, see miracle vitamin book

Exercise

Anaerobic, Bodyweight exercise healthier, easy to implement (see convict conditioning and related)

Running, Natural running gait, Interval Exercise, very effective, peak 8?

Mindset

Importance of mind on body, impacts lifespan

Blue Zones book

Avoid

Chemicals, they're in eveything!

Vaccines, are they safe?

Fluoride-avoid

No GMO's

Mental

Intelligence

Possible hit, can create service from it

Meditation, Brainwave Entrainment, Holosync, iMusic, lifeflow, Mindfulness meditation (see meditation for dummies)

Nutrition, Nootropics, See brain fitness books on supplements, Includes Omega 3's, ALA, Ginkgo..., What to eat, Breakfast?

Mental Exercises, Training software, Luminosity, Dual N back, Marbles the mind store offers research backed software

Sleep, Biphasic sleep, nap benefits, Avoid polyphasic sleep

Memory

excellent resource, can sell it

Spaced Repetition Systems, Anki, Supermemo, *dev one myself

Mnemonics, Loci method, Pmemory, See other relevent courses, books

Learning strategies, Basic books on topic, Ultralearning, Holistic learning

Creativity

can also be improved

Achievement

Productivity

Productivity Systems, GTD, GTDCS, 100DS, Cyborganize, Autofocus, And many, many more

Goal Achievement, 6 Stages of Change, Psyblog goal achievement methods

Focus, Absolute Isolation, Brain Wave Entrainment for focus, Research suggests 40-50m then break

Procrastination, many resouces, include for students, Psyblog

Time tracking- increases productivity

Willpower, can be improved!, motivation can be improved too (see changeology)

Common productivity boosters, timeboxing

Personality

Social skills

Could be a major hit among visitors

see top books, charisma, etc

Body language, it can be very helpful

Ethics

Why good things happen to good people- improve ethicalness, compassion

A good module, helps people become altruistic

10 things to improve

happiness can be improved, see books on topic

another possible hit

Persuation

tons of good stuff on that, books, etc, Neuro Linguistic programming? (applies to goal achievement too)

Leadership

again, many good books, take your pick

Self

How to improve fashion, perhaps through books

hairstyles

Improving attractiveness

Pheronomes

pick up techniques

all about body ratios, women have waist hip, men more about muscle location and thickness

Career

Getting a good career

Academic performance, How to become a straight a student strategies

Basic Skills, English, Little Brown handbook, all writing in it, vocabulary with SRS, sm Extreme English, Ultimate Vocab (see best vocab learning methods), Math, How to learn math? Baffles many people. Apply learning strategies, Speed math, Science, Khan Academy to learn more about topics, History, Watch out about incorrect history!

College admission, Looking for commited activities defying explanation

Languages, Pimsleur, Remembering the kanji

Financial

Minimalism

Frugalness, See common How to be a Millionare books

Investing

Gone Fishing Portfolio or something, good ETF allocation

Stock picking resources

Rich Dad Poor Dad

4 day workweek

Create a business

SBI

Aftershock, financial collpase?