Self Improvement

Get Started. It's Free
or sign up with your email address
Self Improvement by Mind Map: Self Improvement

1. Mental

1.1. Intelligence

1.1.1. Meditation Brainwave Entrainment Holosync, iMusic, lifeflow Mindfulness meditation (see meditation for dummies)

1.1.2. Nutrition Nootropics See brain fitness books on supplements Includes Omega 3's, ALA, Ginkgo... What to eat Breakfast?

1.1.3. Mental Exercises Training software Luminosity Dual N back Marbles the mind store offers research backed software

1.1.4. Sleep Biphasic sleep, nap benefits Avoid polyphasic sleep

1.2. Memory

1.2.1. Spaced Repetition Systems Anki Supermemo *dev one myself

1.2.2. Mnemonics Loci method Pmemory See other relevent courses, books

1.2.3. Learning strategies Basic books on topic Ultralearning Holistic learning

1.3. Creativity

1.3.1. can also be improved

2. Achievement

2.1. Productivity

2.1.1. Productivity Systems GTD GTDCS 100DS Cyborganize Autofocus And many, many more

2.1.2. Goal Achievement 6 Stages of Change Psyblog goal achievement methods

2.1.3. Focus Absolute Isolation Brain Wave Entrainment for focus Research suggests 40-50m then break

2.1.4. Procrastination many resouces, include for students, Psyblog

2.1.5. Time tracking- increases productivity

2.1.6. Willpower can be improved! motivation can be improved too (see changeology)

2.1.7. Common productivity boosters timeboxing

3. Personality

3.1. Social skills

3.1.1. see top books, charisma, etc

3.1.2. Body language it can be very helpful

3.2. Ethics

3.3. Why good things happen to good people- improve ethicalness, compassion

3.3.1. 10 things to improve

3.4. happiness can be improved, see books on topic

3.5. Persuation

3.5.1. tons of good stuff on that, books, etc Neuro Linguistic programming? (applies to goal achievement too)

3.6. Leadership

3.6.1. again, many good books, take your pick

4. Self

4.1. How to improve fashion, perhaps through books

4.1.1. hairstyles

4.2. Improving attractiveness

4.2.1. Pheronomes

4.2.2. pick up techniques

4.2.3. all about body ratios, women have waist hip, men more about muscle location and thickness

5. Health

5.1. Nutrition

5.1.1. Plant Based Nutrition, prevent and reverse degenerative diseases

5.1.2. Intermittent Fasting, extend lifespan + other

5.1.3. Okinawan diet weight loss, easy Cal restriction

5.2. Supplements

5.2.1. Resveratrol, extend lifespan

5.2.2. Antioxidants SOD, powerful Anasthaxin Lots more effective, like ALA, see books on brain and supplements as well as miracle vitamin, etc

5.2.3. Telomere extending supplements

5.2.4. Multivitamins, see miracle vitamin book

5.3. Exercise

5.3.1. Anaerobic Bodyweight exercise healthier, easy to implement (see convict conditioning and related)

5.3.2. Running Natural running gait Interval Exercise, very effective, peak 8?

5.4. Mindset

5.4.1. Importance of mind on body, impacts lifespan

5.5. Blue Zones book

5.6. Avoid

5.6.1. Chemicals, they're in eveything!

5.6.2. Vaccines, are they safe?

5.6.3. Fluoride-avoid

5.6.4. No GMO's

6. Career

6.1. Getting a good career

6.1.1. Academic performance How to become a straight a student strategies

6.1.2. Basic Skills English Little Brown handbook, all writing in it vocabulary with SRS, sm Extreme English, Ultimate Vocab (see best vocab learning methods) Math How to learn math? Baffles many people. Apply learning strategies Speed math Science Khan Academy to learn more about topics History Watch out about incorrect history!

6.1.3. College admission Looking for commited activities defying explanation

6.1.4. Languages Pimsleur Remembering the kanji

7. Financial

7.1. Minimalism

7.1.1. Frugalness See common How to be a Millionare books

7.2. Investing

7.2.1. Gone Fishing Portfolio or something, good ETF allocation

7.2.2. Stock picking resources

7.3. Rich Dad Poor Dad

7.3.1. 4 day workweek

7.4. Create a business

7.4.1. SBI

7.5. Aftershock, financial collpase?