Body Weight Circuit

Just an initial demo map, so that you don't start with an empty map list ...

Comienza Ya. Es Gratis
ó regístrate con tu dirección de correo electrónico
Body Weight Circuit por Mind Map: Body Weight Circuit

1. chest

1.1. bench

1.2. butterfly

1.3. push ups

2. legs

2.1. squats

2.2. lunges

2.3. leg curls

3. abs

3.1. sit ups

3.2. leg lifts

3.3. side crunches

4. back

4.1. pull ups

4.2. chin ups

4.3. rows

5. cardio

5.1. jump rope

5.2. jumping jacks

5.3. run in place

6. arms

6.1. curls

6.2. tricep extension