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Body Weight Circuit
Education
JG
Jim Gotto
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Body Weight Circuit
by
Jim Gotto
1. chest
1.1. bench
1.2. butterfly
1.3. push ups
2. legs
2.1. squats
2.2. lunges
2.3. leg curls
3. abs
3.1. sit ups
3.2. leg lifts
3.3. side crunches
4. back
4.1. pull ups
4.2. chin ups
4.3. rows
5. cardio
5.1. jump rope
5.2. jumping jacks
5.3. run in place
6. arms
6.1. curls
6.2. tricep extension
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