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Body Weight Circuit

Education & Notes
JG
Jim Gotto

Just an initial demo map, so that you don't start with an empty map list ...

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Body Weight Circuit by Mind Map: Body Weight Circuit

1. chest

1.1. bench

1.2. butterfly

1.3. push ups

2. legs

2.1. squats

2.2. lunges

2.3. leg curls

3. abs

3.1. sit ups

3.2. leg lifts

3.3. side crunches

4. back

4.1. pull ups

4.2. chin ups

4.3. rows

5. cardio

5.1. jump rope

5.2. jumping jacks

5.3. run in place

6. arms

6.1. curls

6.2. tricep extension