1. Goals
1.1. Personal
1.2. Team
1.3. Short Term
2. Creating a Routine
2.1. Priorities
2.2. Feedback
2.3. Review
3. Resources
3.1. R-Instructional Hockey Resources:
3.1.1. Online tutorials
3.1.2. Training programs
3.1.3. Local clinics
3.1.4. Private coaching
3.1.5. Skill development apps
3.1.6. Professional guidance
3.1.7. Team practices
3.1.8. Training equipment
3.1.9. Skill-specific training equipment
3.1.10. Game footage analysis
3.2. R-Suggested Instructional Hockey Books:
3.2.1. "Hockey Tough" by Saul L. Miller
3.2.2. "The Hockey Drill Book" by Dave Chambers
3.2.3. "The Hockey Play Book: Teaching Hockey Systems" by Ryan Walter and Mike Johnston
3.2.4. "The Hockey Goalie's Handbook: The Authoritative Guide for Players and Coaches" by Jim Corsi
3.2.5. "Hockey Anatomy" by Michael Terry
3.2.6. "Hockey Strong" by Doug Crashley
3.2.7. "The Game" by Ken Dryden
3.2.8. "The Complete Idiot's Guide to Hockey" by Brian Kennedy
3.2.9. "Hockey Goaltending" by Brian Daccord
3.2.10. "The Code: The Unwritten Rules of Fighting and Retaliation in the NHL" by Ross Bernstein
4. Awareness
4.1. A-Motivational Ideas:
4.1.1. Set goals
4.1.2. Focus on process
4.1.3. Positive influences
4.1.4. Visualize success
4.1.5. Keep journal
4.1.6. Find inspiration
4.1.7. Break down goals
4.1.8. Reward milestones
4.1.9. Embrace challenges
4.1.10. Stay committed
4.2. A-How to Interact with Teammates and Coaches:
4.2.1. Show appreciation
4.2.2. Communicate openly
4.2.3. Support teammates
4.2.4. Listen to coaches
4.2.5. Lead by example
4.2.6. Build camaraderie
4.2.7. Accept roles
4.2.8. Accept criticism
4.2.9. Collaborate
4.2.10. Resolve conflicts
4.3. A-Character Traits to Have:
4.3.1. Discipline and self-control
4.3.2. Determination and resilience
4.3.3. Passion and enthusiasm for the game
4.3.4. Integrity and sportsmanship
4.3.5. Accountability and responsibility
4.3.6. Adaptability and flexibility
4.3.7. Leadership and teamwork
4.3.8. Humility and willingness to learn
4.3.9. Mental toughness and focus
4.3.10. Confidence without arrogance
4.4. A-How to Deal with Adversity:
4.4.1. Stay composed
4.4.2. Focus on control
4.4.3. Learn from failures
4.4.4. Seek support
4.4.5. Use adversity
4.4.6. Stay resilient
4.4.7. Take breaks
4.4.8. Visualize success
4.4.9. Remember successes
4.4.10. Stay persistent
5. On-Ice
5.1. On Ice Shooting Drills:
5.1.1. One-timer
5.1.2. Snap shot technique
5.1.3. Wrist shot technique
5.1.4. Slap shot technique
5.1.5. Shooting accuracy
5.1.6. Shooting in stride
5.1.7. Shooting under pressure
5.1.8. Rebound control
5.1.9. Quick release
5.1.10. Shooting while fatigued
5.2. On Ice Skating Drills
5.2.1. Forward skating technique
5.2.2. Backward skating
5.2.3. Edge work
5.2.4. Quick start and acceleration
5.2.5. Agility and change of direction
5.2.6. Crossover
5.2.7. Power skating
5.2.8. Speed endurance
5.2.9. Tight turns and pivots
5.2.10. Balance and stability
5.3. On Ice Passing Drills:
5.3.1. One-touch passing
5.3.2. Moving passing
5.3.3. Stationary passing
5.3.4. Saucer pass
5.3.5. Backhand passing
5.3.6. Passing accuracy
5.3.7. Passing under pressure
5.3.8. Passing in stride
5.3.9. Give-and-go
5.3.10. Relay passing