Confident self- talk
by Jonas Weber
1. **Chapter # 31**
1.1. 365 Steps to Self-confidence
2. **Confident Mindset**
2.1. Thinking confidently
2.2. Feel more confident
2.3. Act confidently
3. **Confident self-talk**
3.1. Coping mechanisms
3.2. Negative thought patterns
3.3. Health warning
3.4. Avoid helplessness
4. **Destroy confidence**
4.1. Damage self-esteem
4.2. Health warning
4.3. Linguistic changes
5. **Simple changes**
5.1. Big impact
5.2. Constructive view
6. **Isaac Bashevis Singer quote**
6.1. If you keep on saying things are going to be bad, you have a good chance of being a prophet.
7. **Avoid 'should'**
7.1. Real-world focus
7.2. Deal with reality
8. **Types of 'should'**
8.1. Self-criticism
8.2. Fixed rules
8.3. Limit options
8.4. Things should be different
9. **Changing language**
9.1. Use 'want to'
9.2. Use 'want to'
9.3. Personal preference
10. **Positive Attitude**
10.1. Builds Confidence
10.2. Overall Success
10.3. Overcoming Fear
