1. PHYSICAL ACITIVTY
1.1. INCREASING MOVEMENT & ACTIVITY / EXERCISE
1.1.1. DECREASES SYMPTOMS OF DEPRESSION
1.1.2. DECREASES LEVELS OF ANXIETY
1.1.3. IMPROVES MENTAL FOCUS AND CLARITY
2. NUTRITION
2.1. POOR NUTRITION
2.1.1. OBSEITY
2.1.2. DIABETES
2.1.3. HEART DISEASE
2.1.4. INCREASE RISK OF CANCERS
2.2. GOOD NUTRITION
2.2.1. IMPROVED MENTAL HEALTH
2.2.2. DECREASE LEVELS OF DEPRESSION
3. OPTIMISM
3.1. INCREASES OVERALL WELNESS
3.2. BUILD RESILIENCE
3.3. CAN IMPACT ON DECISION MAKING
3.4. CAN ACHIEVE BETTER HEALTH
3.5. LOWER LEVELS OF DEPRESSION
3.6. CAN LIVE LONGER
4. SLEEP
4.1. GOOD SLEEP ROUTINE
4.1.1. REGULARITY
4.1.1.1. GOING TO BED AT THE SAME TIME EVERY NIGHT
4.1.1.1.1. GETTING 7-9 HOURS SLEEP
4.1.2. TEMPERATURE
4.1.2.1. MAKING SURE THE ROOM / BEDDING IS NOT TOO HOT
4.1.2.1.1. COOLER ENVIROMENT HELPS AROUND 18 DEGRESS CELSIUS
4.1.3. DARKNESS
4.1.3.1. TRIGGERS MELATONIN RELEASE
4.1.3.1.1. REDUCE SCREEN TIME BEFORE BED
4.1.4. WIND DOWN ROUTINE
4.1.4.1. REDUCING SCREEN TIME IN THE EVENING
4.1.4.1.1. RELAXATION TECHINQUES MAY BE HELPFUL
4.1.5. MONITOR CAFFEINE & ALCOHOL INTAKE BEFORE BED
4.1.5.1. REDUCE CAFFEINE AND ALCOHOL INTAKE IN THE EVENING
4.1.6. DON'T STAY IN BED IF YOU CANNOT GET TO SLEEP WITHIN 25 MINUTES
4.1.6.1. GET UP, DO ANOTHER TASK, REST, AND TRY AGAIN
4.2. GOOD SLEEP HABITS
4.2.1. MENTAL RESILIENCE
4.2.2. EMOTIONAL RESILIENCE
4.3. POOR SLEEP HABITS / SLEEP DEPRIVATION
4.3.1. NEGATIVE THINKING
4.3.2. EMOTIONAL VULNERABILITY
4.3.3. INCREASED RISK OF DEPRESSION
5. POSITIVE EMOTIONS
5.1. HAPPINESS
5.2. JOY
5.3. HOPE
5.4. INTEREST
5.5. LOVE
5.6. COMPASSION
5.7. PRIDE
5.8. GRATITUDE
5.9. AMUSEMENT
6. ENGAGEMENT
6.1. FLOW
6.1.1. STATE OF IMMERSION/ ABSORBED IN A TASK
6.1.1.1. DOING AN ACTIVITY THAT YOU REALLY ENJOY / LOVE
6.1.1.1.1. LISTENING TO MUSIC
6.1.1.1.2. PLAYING AN INSTRUMENT
6.1.1.1.3. ART / CRAFTS
6.1.1.1.4. READING A BOOK
6.1.1.2. LIVING IN THE MOMENT
6.1.2. OBLIVIOUS TO YOUR SURROUNDINGS
6.1.3. PLACE ALL OF YOUR SKILLS AND ENERGY INTO COMPLETING A GOAL
7. RELATIONSHIPS
7.1. CONNECTIONS WITH OTHERS
7.1.1. PROVIDE SUPPORT
7.1.2. FEEL LOVED
7.1.3. FEEL VALUED
7.1.4. PROVIDE GUIDANCE
7.1.5. PROVIDE SECURITY
7.1.6. PROVIDE REASSURANCE
7.2. FAMILY
7.2.1. ENGAGED REGULARLY
7.3. FRIENDS
7.3.1. REGULAR CATCH UPS
7.4. WORK COLLEGUES
7.4.1. ATTEND WORK CATCH UPS
7.5. SOCIAL GROUPS
7.5.1. JOIN AN ARTS/ CRAFTS GROUP
7.5.2. JOIN A SPORTS CLUB OR
7.5.3. RELIGIOUS GROUPS
8. MEANING
8.1. WHAT THINGS ARE MEANINGFUL
8.1.1. JOB SATISFACTION
8.1.2. FAMILY
8.1.3. FRIENDS
8.2. WHAT THINGS ARE WORTHWHILE
8.2.1. GROUPS WITH SHARED INTERESTS
8.2.2. JOB SATISFACTION
8.3. WHY?
8.3.1. HOW DOES IT MAKE ME FEEL
9. ACCOMPLISHMENTS
9.1. GOALS
9.1.1. PERSONAL GROWTH
9.1.2. PROFESSIONAL GROWTH
9.1.2.1. REFLECT ON PAST SUCESS
9.2. INTRINSIC GOALS
9.2.1. GROWTH & CONNECTION
9.3. AMBITIONS
9.3.1. GETTING A PROMOTION
9.3.2. FURTHERING YOUR SKILLS
9.3.3. FURTHERING YOUR KNOWLEDGE/ EDUCATION