Culture physique

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Culture physique by Mind Map: Culture physique

1. Capsules

1.1. Debout sur le bosu, sur le bout des pieds avec baton

1.2. Handstand 5 min

1.3. Fixing bad pushups

1.4. Pistol squat

2. Échauffement

2.1. Yoga

2.1.1. Dos rond/Dos plat

2.1.2. Heal Your Lower Back Pain With These 5 Yoga Poses

2.1.3. 6 Yoga Poses for Different Times of the Day

2.2. Hips stretch

2.2.1. Sqeeze ballon

2.2.2. Ouverture élastique

2.2.3. Fente sur le côté

2.2.4. Hip Opening Exercises for Olympic Weightlifters

2.3. 4 Simple Gymnastics Drills for Strength and Mobility

3. Coeur

3.1. Wall slide

3.2. Hanging

3.3. Pistol squat

3.4. Élastique pour échauffement des épaules

3.5. Worm sur le dos

3.6. Posture alignment

4. Unbreakable

4.1. Back

4.2. Ankles

4.3. Wrists

4.4. Legs

4.5. Shoulder

5. Entrainement bodyweight

5.1. Programme de 90 jours

5.2. Top ten fundamental BW

6. Guérison du corps

6.1. Thoracic Spine

6.1.1. 3 Foam Rolling Injury proof

6.2. Foot

6.2.1. 5 trucs pour renforcir le pied

6.3. Legs

6.3.1. Runner's Legs and Hip Extension

6.3.2. (Mwod) Étirement de la jambe

6.4. Breath

6.4.1. Release thoracic cage

6.5. Hamstring

6.5.1. Tight Hamstring

6.6. Pec

6.6.1. (FP) Tight Pec Fix

6.6.2. How to Stretch Your Chest

6.7. Head

6.7.1. Headache

6.8. Back

6.8.1. Wall slide

6.8.2. Worm

6.8.3. Top 2 Rotator Cuff Exerises for Shoulder External Rotation

6.9. Elbow

6.9.1. Self Care Massage Treatment for : Golfers and Tennis elbow, Yoga Tune Up Therapy Balls

6.10. Glute

6.10.1. Glute bridge

6.10.2. Fonctionnal Glute and Leg exercices

6.10.3. 4 bons exercices

6.11. Hips

6.11.1. Batman Hips opener

6.12. Psoas

6.12.1. Hips and psoas

6.12.2. Psoas flossing

6.13. Shoulder

6.13.1. Opener S

6.13.2. 9 Active Tension Exercises for Shoulder Mobility

7. Entrainement à essayer

7.1. (FP) KETTLEBELL SWISS BALL CIRCUIT TRAINING

7.2. An 8-Week Longevity-Based Program for Masters Weightlifters

8. Habitude de vie

8.1. (GMB) Mobility guide

8.2. Why Do We Train? Finding Purpose in Movement

8.3. Primal health

9. Videos

9.1. GSP Rushfit

9.2. P90X

9.3. Yoga virtuel

10. Informations

10.1. Working Out, Training, and Practice: How to Choose the Right Approach for Your Goal

11. Inspiration

11.1. HOW I WENT FROM A STIFF BOARD TO A SUPPLE BEAST IN 10 MONTHS WITH FOCUSED FLEXIBILITY

12. Mobilité

12.1. Routine X

12.2. MovNat

13. Become

13.1. Superman

13.2. Arrow

13.3. Films

14. Posture

14.1. HOW LONG HAVE YOU BEEN STANDING WRONG?

14.2. Rotation du bras couché au sol

15. Sites spécialisés

15.1. Katysays

15.2. The Floreio Project (IDO)

15.3. Superphysique

15.4. IDO Portal

16. Équipement

16.1. 21 DIY Gym Equipment Projects to Make at Home