1. Échauffement
1.1. Yoga
1.1.1. Dos rond/Dos plat
1.1.2. Heal Your Lower Back Pain With These 5 Yoga Poses
1.1.3. 6 Yoga Poses for Different Times of the Day
1.2. Hips stretch
1.2.1. Sqeeze ballon
1.2.2. Ouverture élastique
1.2.3. Fente sur le côté
1.2.4. Hip Opening Exercises for Olympic Weightlifters
1.3. 4 Simple Gymnastics Drills for Strength and Mobility
2. Entrainement bodyweight
2.1. Programme de 90 jours
2.2. Top ten fundamental BW
3. Guérison du corps
3.1. Thoracic Spine
3.1.1. 3 Foam Rolling Injury proof
3.2. Foot
3.2.1. 5 trucs pour renforcir le pied
3.3. Legs
3.3.1. Runner's Legs and Hip Extension
3.3.2. (Mwod) Étirement de la jambe
3.4. Breath
3.4.1. Release thoracic cage
3.5. Hamstring
3.5.1. Tight Hamstring
3.6. Pec
3.6.1. (FP) Tight Pec Fix
3.6.2. How to Stretch Your Chest
3.7. Head
3.7.1. Headache
3.8. Back
3.8.1. Wall slide
3.8.2. Worm
3.8.3. Top 2 Rotator Cuff Exerises for Shoulder External Rotation
3.9. Elbow
3.9.1. Self Care Massage Treatment for : Golfers and Tennis elbow, Yoga Tune Up Therapy Balls
3.10. Glute
3.10.1. Glute bridge
3.10.2. Fonctionnal Glute and Leg exercices
3.10.3. 4 bons exercices
3.11. Hips
3.11.1. Batman Hips opener
3.12. Psoas
3.12.1. Hips and psoas
3.12.2. Psoas flossing
3.13. Shoulder
3.13.1. Opener S
3.13.2. 9 Active Tension Exercises for Shoulder Mobility