1. Wednesday
1.1. Activities
1.1.1. Vigorous
1.1.2. Moderate
1.1.2.1. P.E. Class - 60 mins
1.1.2.2. Volleyball Practices / Games - 90 mins
1.1.3. Low Intensity
2. Thursday
2.1. Activities
2.1.1. Vigorous
2.1.1.1. Hockey Practice - 90 mins
2.1.2. Moderate
2.1.2.1. P.E. Class - 60 mins
2.1.3. Low Intensity
3. Friday
3.1. Activities
3.1.1. Vigorous
3.1.2. Moderate
3.1.2.1. P.E. Class - 60 mins
3.1.3. Low Intensity
3.1.3.1. Curling - 2 hours
4. Saturday
4.1. Activities
4.1.1. Vigorous
4.1.1.1. Personal workout - 60 mins
4.1.2. Moderate
4.1.3. Low Intensity
4.1.3.1. Family Walk - 30 mins
5. Monday
5.1. Activities
5.1.1. Vigorous
5.1.2. Moderate
5.1.2.1. P.E. Class - 60 mins
5.1.2.2. Volleyball Practices / Games - 90 mins
5.1.3. Low Intensity
6. Tuesday
6.1. Activities
6.1.1. Vigorous
6.1.1.1. Hockey Practice - 90 mins
6.1.2. Moderate
6.1.2.1. P.E. Class - 60 mins
6.1.3. Low Intensity
6.1.3.1. Personal Workout - Yoga - 30 mins
7. Sunday
7.1. Activities
7.1.1. Vigorous
7.1.1.1. Hockey Game - 90 mins
7.1.2. Moderate
7.1.2.1. none
7.1.3. Low Intensity
7.1.3.1. none