Sample Physical Fitness Plan

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Sample Physical Fitness Plan by Mind Map: Sample Physical Fitness Plan

1. Monday

1.1. Activities

1.1.1. Vigorous

1.1.2. Moderate

1.1.2.1. P.E. Class - 60 mins

1.1.2.2. Volleyball Practices / Games - 90 mins

1.1.3. Low Intensity

2. Tuesday

2.1. Activities

2.1.1. Vigorous

2.1.1.1. Hockey Practice - 90 mins

2.1.2. Moderate

2.1.2.1. P.E. Class - 60 mins

2.1.3. Low Intensity

2.1.3.1. Personal Workout - Yoga - 30 mins

3. Wednesday

3.1. Activities

3.1.1. Vigorous

3.1.2. Moderate

3.1.2.1. P.E. Class - 60 mins

3.1.2.2. Volleyball Practices / Games - 90 mins

3.1.3. Low Intensity

4. Thursday

4.1. Activities

4.1.1. Vigorous

4.1.1.1. Hockey Practice - 90 mins

4.1.2. Moderate

4.1.2.1. P.E. Class - 60 mins

4.1.3. Low Intensity

5. Friday

5.1. Activities

5.1.1. Vigorous

5.1.2. Moderate

5.1.2.1. P.E. Class - 60 mins

5.1.3. Low Intensity

5.1.3.1. Curling - 2 hours

6. Saturday

6.1. Activities

6.1.1. Vigorous

6.1.1.1. Personal workout - 60 mins

6.1.2. Moderate

6.1.3. Low Intensity

6.1.3.1. Family Walk - 30 mins

7. Sunday

7.1. Activities

7.1.1. Vigorous

7.1.1.1. Hockey Game - 90 mins

7.1.2. Moderate

7.1.2.1. none

7.1.3. Low Intensity

7.1.3.1. none